0 from 3 votes
Wild Rice Chicken or Turkey Salad
This Wild Rice Chicken or Turkey Salad is unbelievably easy to create, and is an all-time people pleaser. It's healthy-ish and absolutely delicious with great flavors.
Prep Time
10 mins
Total Time
10 mins
Servings: 12 servings
Calories: 189 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 TB spicy brown mustard
- 2 TB pure honey
- ½ cup mayo
- 1 tsp kosher salt
- ½ tsp freshly cracked black pepper
- 3 cups diced or shredded cooked chicken rotisserie works well
- 2 ½ cups COOKED wild rice blend
- ½ cup diced celery
- ½ cup shredded carrots
- ½ cup dried cranberries
- ¼ cup thinly sliced scallions
Instructions
- In a large serving bowl, combine mustard, honey, mayo, salt, and pepper. Stir to combine well. Add remaining ingredients and gently stir until thoroughly combined.
- Serve at room temp or chilled. Leftovers keep well in an airtight container, chilled.
Cup of Yum
Notes
- This dish is great in a tortilla wrap, in a sandwich, next to tortilla chips, or all by itself.
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
16g
(5%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
34mg
(11%)
Sodium
343mg
(14%)
Potassium
173mg
(5%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
949IU
(19%)
Vitamin C
1mg
(1%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 34mg | 11% |
| Sodium | 343mg | 14% |
| Potassium | 173mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 949IU | 19% |
| Vitamin C | 1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.