Servings
Font
Back
0 from 9 votes

Wild Rice Chirashizushi ワイルドライスのちらし寿司

Chirashi(scattered) sushi using wild rice and Australian Avocado recipe

Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr
Servings: 4
Calories: 346 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 1 cup uncooked wild rice
  • 2 Nori sheets
  • 3 eggs
  • 1 Australian avocado
  • 150 g sashimi grade tuna
  • 2 radishes
  • 20 g dried shiitake mushrooms
  • 30 g carrots
  • 30 g sugar snap peas

Instructions

    Cup of Yum
  1. Soak the shiitake mushrooms in a cup of water.
  2. Cook 1 cup of rice in a rice cooker.
  3. Parboil sugar peas, slice thinly and set aside.
  4. Make Japanese rolled egg and cut into small cubes(if you can not make rolled egg, the egg can be just fired flat and sliced into thin strips instead).
  5. Cut sashime grade tuna into cubes.
  6. Cut Australian avocado into cubes and set aside.
  7. Make sushi vinegar. Put all sushi vinegar ingredients into a small saucepan and bring it to boil over medium heat. Turn the hear off and let cool.
  8. Put 100ml of the water that the mushroom soaked in and 2 tbs of sugar, 2 tbs sake, and 2 tbs of soy sauce into a saucepan.
  9. Put the sliced mushrooms and carrots into the sauce pan and bring it to boil then reduce the heat to low and allow it to simmer until the most of the liquid has reduced and the carrots are soft.
  10. Remove from heat and allow to cool down
  11. When the rice is cooked, pour the sushi vinegar over the rice and mis using a cutting action with a wooden spatula.
  12. Serve 1/4 of the rice on a plate and scatter all toppings prepared previously. Garnish with thinly slice Shiso leaves and Nori sheet pieces.

Notes

  • If you don't have wild rice, replace with sushi rice and if you don't know how to prepare sushi rice(vinegared), check How to make perfect sushi rice post.

Nutrition Information

Calories 346kcal (17%) Carbohydrates 39g (13%) Protein 20g (40%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 137mg (46%) Sodium 77mg (3%) Potassium 670mg (19%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 2405IU (48%) Vitamin C 10.2mg (11%) Calcium 39mg (4%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 346

% Daily Value*

Calories 346kcal 17%
Carbohydrates 39g 13%
Protein 20g 40%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 137mg 46%
Sodium 77mg 3%
Potassium 670mg 14%
Fiber 6g 24%
Sugar 2g 4%
Vitamin A 2405IU 48%
Vitamin C 10.2mg 11%
Calcium 39mg 4%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.