Wild Rice Chirashizushi ワイルドライスのちらし寿司

Name: Wild Rice Chirashizushi ワイルドライスのちらし寿司
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Yield: 4 serving
Ingredients: 1 cup uncooked wild rice; 2 Nori sheets; 3 eggs; 1 Australian avocado; 150 g sashimi grade tuna; 2 radishes; 20 g dried shiitake mushrooms; 30 g carrots; 30 g sugar snap peas

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5.0

9 reviews

Excellent

Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr
Servings
4
Calories
346 kcal
Course
Main Course
Cuisine
Japanese

Wild Rice Chirashizushi ワイルドライスのちらし寿司

Katherine Wallace

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Chirashi(scattered) sushi using wild rice and Australian Avocado recipe

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Ingredients

Servings

1 cup uncooked wild rice
2 Nori sheets
3 eggs
1 Australian avocado
150 g sashimi grade tuna
2 radishes
20 g dried shiitake mushrooms
30 g carrots
30 g sugar snap peas

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Instructions

Soak the shiitake mushrooms in a cup of water.
Cook 1 cup of rice in a rice cooker.
Parboil sugar peas, slice thinly and set aside.
Make Japanese rolled egg and cut into small cubes(if you can not make rolled egg, the egg can be just fired flat and sliced into thin strips instead).
Cut sashime grade tuna into cubes.
Cut Australian avocado into cubes and set aside.
Make sushi vinegar. Put all sushi vinegar ingredients into a small saucepan and bring it to boil over medium heat. Turn the hear off and let cool.
Put 100ml of the water that the mushroom soaked in and 2 tbs of sugar, 2 tbs sake, and 2 tbs of soy sauce into a saucepan.
Put the sliced mushrooms and carrots into the sauce pan and bring it to boil then reduce the heat to low and allow it to simmer until the most of the liquid has reduced and the carrots are soft.
Remove from heat and allow to cool down
When the rice is cooked, pour the sushi vinegar over the rice and mis using a cutting action with a wooden spatula.
Serve 1/4 of the rice on a plate and scatter all toppings prepared previously. Garnish with thinly slice Shiso leaves and Nori sheet pieces.

Notes

If you don't have wild rice, replace with sushi rice and if you don't know how to prepare sushi rice(vinegared), check How to make perfect sushi rice post.

Nutrition Information

Show Details

Calories 346kcal (17%) Carbohydrates 39g (13%) Protein 20g (40%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 137mg (46%) Sodium 77mg (3%) Potassium 670mg (19%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 2405IU (48%) Vitamin C 10.2mg (11%) Calcium 39mg (4%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 346 kcal

% Daily Value*

Calories	346kcal	17%
Carbohydrates	39g	13%
Protein	20g	40%
Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	137mg	46%
Sodium	77mg	3%
Potassium	670mg	14%
Fiber	6g	24%
Sugar	2g	4%
Vitamin A	2405IU	48%
Vitamin C	10.2mg	11%
Calcium	39mg	4%
Iron	2.3mg	13%