4.0 from 3 votes
Wilde bosbes chia pudding met citroen
Kleurrijke chiapudding gemaakt met wilde bosbessen en cranberrysap. Gegarneerd met mangopuree en gedroogde cranberries.
Prep Time
4 hrs
Cook Time
mins
Total Time
4 hrs 5 mins
Servings: 2 porties
Calories: 32 kcal
Course:
Dessert , Breakfast
Cuisine:
European , American
Ingredients
- 6 el chiazaad
- 6 el wilde bosbessen
- 1 citroen
- extra extra water indien nodig
Instructions
- Meng alle ingrediënten. Zet ongeveer 4 uur of een nacht in de koelkast.
- Mocht de pudding te dik zijn voeg je wat extra water toe. Dit is afhankelijk van hoeveel sap er bij de bisbessen zat.
- Verdeel de pudding over 2 glaasjes.
Cup of Yum
Nutrition Information
Calories
32kcal
(2%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Sodium
2mg
(0%)
Potassium
89mg
(3%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
15IU
(0%)
Vitamin C
29mg
(32%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2porties
Amount Per Serving
Calories 32
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 89mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 29mg | 32% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.