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4.8 from 270 votes

Winger's Sticky Fingers

Now you can make famous Winger’s sticky fingers right at home anytime you get a craving. Three easy steps will put these saucy baked chicken strips on the table in just 30 minutes!  

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 676 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3-4 chicken breasts pounded to ½ inch thickness
  • ½ cup flour
  • 3 eggs
  • 2 tablespoons water
  • 1 cup Panko bread crumbs
Sticky Finger Sauce
  • 2 tablespoons butter
  • 1 ½ cups brown sugar
  • ⅓ cup Frank's Hot Sauce (it can be original or buffalo flavor)
  • ½ teaspoon garlic powder
  • 2 tablespoons water

Instructions

    Cup of Yum
  1. Preheat oven to 425 and grease a baking sheet with cooking spray. Slice chicken breasts into strips. Add chicken strips and flour to a large ziplock bag. Seal and toss to coat chicken in flour.
  2. Place panko crumbs in a bowl. In another bowl whisk together eggs and water. Dip flour-coated chicken strips into egg mixture, then toss in panko crumbs to coat.
  3. Place coated chicken pieces on greased baking sheet and spray heavily with cooking spray. Bake 15-20 minutes until chicken is browned and cooked through.
  4. While chicken is cooking, prepare the sauce. Melt butter in a medium sauce pan over medium-high heat. Add brown sugar and hot sauce and stir over medium-high heat until melted and mixture comes to a boil. Remove from heat and stir in garlic powder and water until smooth.
  5. When chicken strips are done cooking, toss in sauce. Serve warm with ranch dressing if desired.

Notes

  • These taste best served fresh but can be refrigerated and reheated in the oven!

Nutrition Information

Calories 676kcal (34%) Carbohydrates 105g (35%) Protein 44g (88%) Fat 9g (14%) Saturated Fat 2g (10%) Trans Fat 1g Cholesterol 232mg (77%) Sodium 999mg (42%) Potassium 843mg (24%) Fiber 1g (4%) Sugar 82g (164%) Vitamin A 241IU (5%) Vitamin C 2mg (2%) Calcium 135mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 676

% Daily Value*

Calories 676kcal 34%
Carbohydrates 105g 35%
Protein 44g 88%
Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 232mg 77%
Sodium 999mg 42%
Potassium 843mg 18%
Fiber 1g 4%
Sugar 82g 164%
Vitamin A 241IU 5%
Vitamin C 2mg 2%
Calcium 135mg 14%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.