Winger's Sticky Fingers
User Reviews
4.8
270 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 servings
-
Calories
676 kcal
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Course
Main Course
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Cuisine
American
Winger's Sticky Fingers
Report
Now you can make famous Winger’s sticky fingers right at home anytime you get a craving. Three easy steps will put these saucy baked chicken strips on the table in just 30 minutes!
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Ingredients
- 3-4 chicken breasts pounded to ½ inch thickness
- ½ cup flour
- 3 eggs
- 2 tablespoons water
- 1 cup Panko bread crumbs
Sticky Finger Sauce
- 2 tablespoons butter
- 1 ½ cups brown sugar
- ⅓ cup Frank's Hot Sauce (it can be original or buffalo flavor)
- ½ teaspoon garlic powder
- 2 tablespoons water
Instructions
- Preheat oven to 425 and grease a baking sheet with cooking spray. Slice chicken breasts into strips. Add chicken strips and flour to a large ziplock bag. Seal and toss to coat chicken in flour.
- Place panko crumbs in a bowl. In another bowl whisk together eggs and water. Dip flour-coated chicken strips into egg mixture, then toss in panko crumbs to coat.
- Place coated chicken pieces on greased baking sheet and spray heavily with cooking spray. Bake 15-20 minutes until chicken is browned and cooked through.
- While chicken is cooking, prepare the sauce. Melt butter in a medium sauce pan over medium-high heat. Add brown sugar and hot sauce and stir over medium-high heat until melted and mixture comes to a boil. Remove from heat and stir in garlic powder and water until smooth.
- When chicken strips are done cooking, toss in sauce. Serve warm with ranch dressing if desired.
Notes
- These taste best served fresh but can be refrigerated and reheated in the oven!
Nutrition Information
Show Details
Calories
676kcal
(34%)
Carbohydrates
105g
(35%)
Protein
44g
(88%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
232mg
(77%)
Sodium
999mg
(42%)
Potassium
843mg
(24%)
Fiber
1g
(4%)
Sugar
82g
(164%)
Vitamin A
241IU
(5%)
Vitamin C
2mg
(2%)
Calcium
135mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 676 kcal
% Daily Value*
| Calories | 676kcal | 34% |
| Carbohydrates | 105g | 35% |
| Protein | 44g | 88% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 232mg | 77% |
| Sodium | 999mg | 42% |
| Potassium | 843mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 82g | 164% |
| Vitamin A | 241IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 135mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
270 reviews
Excellent
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