0 from 9 votes
Winter fattoush salad
A seasonal twist on a classic Middle Eastern salad, this winter fattoush makes a delicious side.
Prep Time
15 mins
Cook Time
15 mins
Total Time
16 mins
Servings: 2 -4
Calories: 290 kcal
Course:
Salad
Cuisine:
Fusion , Middle Eastern
Ingredients
- 1 pita bread
- 4 leaves romaine lettuce (or green leaf lettuce)
- ½ cup parsnip once small dice, 1 medium parsnip (approx 80g once peeled and trimmed)
- ½ cup cauliflower once small dice (approx 65g)
- ½ apple
- 4 tablespoon parsley roughly chopped, a small bunch
For dressing
- ½ lemon juice only
- 2 tablespoon olive oil
- ½ teaspoon sumac
- ½ teaspoon honey
- 1 clove garlic crushed/grated
- salt and pepper a little, to taste
Instructions
- Toast the pitta until really crisp, but not burnt. You can do this by cutting it up in to small pieces and drying out in the oven or else toasting under a grill, splitting open and toasting again then breaking up. Break in to small chunks either way and set aside.
- Slice the lettuce fairly thin and place in a serving bowl.
- Dice the parsnip, cauliflower and apple small and add to the bowl.
- Roughly chop the parsley leaves and add to the bowl.
- Make the dressing by whisking together the lemon juice, oil, sumac, honey, grated or crushed garlic and some salt and pepper.
- When ready to serve, add the pita chunks and dressing to the bowl and mix well.
Cup of Yum
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
174mg
(7%)
Potassium
547mg
(16%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
5520IU
(110%)
Vitamin C
51.6mg
(57%)
Calcium
82mg
(8%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2-4
Amount Per Serving
Calories 290
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 174mg | 7% |
| Potassium | 547mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 5520IU | 110% |
| Vitamin C | 51.6mg | 57% |
| Calcium | 82mg | 8% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.