5 from 15 votes
Winter Fruit Salad
Winter Fruit Salad combines pineapple, kiwi, mandarin oranges, and pomegranate arils tossed in a lemon juice and honey dressing with poppy seeds. The mix offers a fresh, sweet-tart balance with juicy and textured fruits that reflect seasonal vibrancy. The poppy seed dressing adds subtle crunch and a mild nutty flavor, enhancing the fruit's brightness. It can be garnished with fresh mint for an added aromatic touch, suitable for a light dessert or side dish during colder months.
Prep Time
10 mins
Total Time
10 mins
Servings:
8
Servings
Calories:
150 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 cups pineapple , cubed
- 1 cup kiwi peeled and sliced
- 2 cups mandarin orange
- 1/2 cup pomegranate arils
- 1/4 cup lemon juice
- 1/4 cup honey
- 1 tablespoon poppy seeds
Garnish:
- mint leaf optional, fresh
Instructions
- Place the pineapple, kiwi, mandarin oranges and pomegranate arils in a large bowl.
- In a small bowl whisk together the lemon juice, honey and poppy seeds.
- Pour the poppy seed dressing over the fruit and toss gently to coat.
- Garnish with mint leaves if desired.
Cup of Yum
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
36g
(12%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
371mg
(8%)
Fiber
5g
(20%)
Sugar
27g
(54%)
Vitamin A
516IU
(10%)
Vitamin C
89mg
(99%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Servings
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 36g | 12% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 371mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 27g | 54% |
| Vitamin A | 516IU | 10% |
| Vitamin C | 89mg | 99% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.