5.0 from 276 votes
Winter Fruit Salad
This winter fruit salad is a colorful variety of fresh fruit tossed in a light honey poppy seed dressing.
Prep Time
10 mins
Cook Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 183 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 cups of cubed pineapple
- 1 cup of peeled, quartered and sliced kiwis
- 2 cups of mandarin orange or clementine segments
- 1/2 cup pomegranate arils
- 3 tablespoons lemon or lime juice
- 3 tablespoons honey
- 1 tablespoon poppy seeds
- Optional garnish: fresh mint leaves
Instructions
- Place the pineapple, kiwi, mandarin oranges and pomegranate arils in a large bowl.
- In a small bowl whisk together the lemon juice, honey and poppy seeds.
- Pour the poppy seed dressing over the fruit and toss gently to coat.
- Garnish with mint leaves if desired.
Cup of Yum
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
42g
(14%)
Protein
3g
(6%)
Fat
2g
(3%)
Sodium
5mg
(0%)
Fiber
6g
(24%)
Sugar
34g
(68%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 42g | 14% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Sodium | 5mg | 0% |
| Fiber | 6g | 24% |
| Sugar | 34g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet.