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4.9 from 45 votes

Winter Salad with Broccoli and Pomegranate

Nutritious and delicious winter salad with roasted broccoli, pomegranate, smoked tofu and a mouth-watering tahini dressing.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people as a side dish
Calories: 222 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 100 g fresh spinach
  • 1 butterhead lettuce
  • ¼ broccoli
  • 1 teaspoon olive oil
  • 70 g or ½ pomegranate
  • 60 g almonds
  • 200 g smoked tofu
Salad Dressing Ingredients
  • 2 tablespoon Tahini
  • 3 tablespoon water
  • 2 teaspoon lemon juice
  • 10 mint leaves
  • salt

Instructions

    Cup of Yum
  1. Preheat the oven to 180Cº (fan assisted oven). Finely slice the broccoli florets and place them on a baking tray. Drizzle 1 teaspoon of olive oil and bake for about 20 minutes or until it's starts to brown.
  2. When the broccoli is half way cooked, add into the same baking tray the almonds. Bake for 10 more minutes and leave the ingredients to cool.
  3. Chop the fresh spinach and lettuce, cut into small cubes the smoked tofu and add everything into a big salad bowl. Finally, add the pomegranate.
  4. To prepare the salad dressing, simply combine the tahini, freshly squeezed lemon juice, water, finely chopped mint leaves and a pinch of salt.
  5. When the broccoli and almonds have cooled, add them into the salad bowl. Add the salad dressing, mix well all the ingredients and serve.

Notes

  • Before serving, add some shredded almonds on the top for a great presentation.

Nutrition Information

Calories 222kcal (11%) Carbohydrates 14g (5%) Protein 12g (24%) Fat 15g (23%) Saturated Fat 2g (10%) Trans Fat 1g Sodium 41mg (2%) Potassium 555mg (16%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 4042IU (81%) Vitamin C 46mg (51%) Calcium 178mg (18%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people as a side dish

Amount Per Serving

Calories 222

% Daily Value*

Calories 222kcal 11%
Carbohydrates 14g 5%
Protein 12g 24%
Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Sodium 41mg 2%
Potassium 555mg 12%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 4042IU 81%
Vitamin C 46mg 51%
Calcium 178mg 18%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.