Winter Salad with Broccoli and Pomegranate
User Reviews
4.9
45 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 people as a side dish
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Calories
222 kcal
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Course
Salad
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Cuisine
Mediterranean
Winter Salad with Broccoli and Pomegranate
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Nutritious and delicious winter salad with roasted broccoli, pomegranate, smoked tofu and a mouth-watering tahini dressing.
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Ingredients
- 100 g fresh spinach
- 1 butterhead lettuce
- ¼ broccoli
- 1 teaspoon olive oil
- 70 g or ½ pomegranate
- 60 g almonds
- 200 g smoked tofu
Salad Dressing Ingredients
- 2 tablespoon Tahini
- 3 tablespoon water
- 2 teaspoon lemon juice
- 10 mint leaves
- salt
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Instructions
- Preheat the oven to 180Cº (fan assisted oven). Finely slice the broccoli florets and place them on a baking tray. Drizzle 1 teaspoon of olive oil and bake for about 20 minutes or until it's starts to brown.
- When the broccoli is half way cooked, add into the same baking tray the almonds. Bake for 10 more minutes and leave the ingredients to cool.
- Chop the fresh spinach and lettuce, cut into small cubes the smoked tofu and add everything into a big salad bowl. Finally, add the pomegranate.
- To prepare the salad dressing, simply combine the tahini, freshly squeezed lemon juice, water, finely chopped mint leaves and a pinch of salt.
- When the broccoli and almonds have cooled, add them into the salad bowl. Add the salad dressing, mix well all the ingredients and serve.
Notes
- Before serving, add some shredded almonds on the top for a great presentation.
Nutrition Information
Show Details
Calories
222kcal
(11%)
Carbohydrates
14g
(5%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Sodium
41mg
(2%)
Potassium
555mg
(16%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
4042IU
(81%)
Vitamin C
46mg
(51%)
Calcium
178mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people as a side dish
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 41mg | 2% |
| Potassium | 555mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 4042IU | 81% |
| Vitamin C | 46mg | 51% |
| Calcium | 178mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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