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5.0 from 45 votes

Wisconsin Cauliflower Soup

Creamy, cheesy copycat Wisconsin Cauliflower Soup recipe

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8
Calories: 128 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 1 tablespoon butter
  • 1 medium sweet white or yellow onion finely diced
  • 3 cloves garlic minced
  • 14.5 ounce reduced-sodium chicken broth
  • 2 pounds cauliflower florets1
  • 1 cup half-and-half2
  • 1/2 teaspoon dry mustard
  • salt and pepper to taste
  • 1 cup shredded pepper jack cheese

Instructions

    Cup of Yum
  1. In a large skillet, melt butter over medium heat.
  2. Add onion, and cook until soft, about 3-5 minutes.
  3. Add garlic, and cook, stirring frequently, for about 30 seconds.
  4. Pour in chicken broth.
  5. Add cauliflower, and cover skillet (I just use a piece of foil).
  6. Let the cauliflower steam until fork-tender, about 10 minutes.
  7. Carefully add cauliflower and broth mixture to a blender.
  8. Add in fat-free half-and-half and dry mustard.
  9. Blend until smooth.
  10. Season with salt and pepper to taste.
  11. Stir in shredded cheese, and let melt.
  12. Garnish with a pinch of shredded cheddar or Parmesan cheese, if desired.

Notes

  • Broth: You can use vegetable broth if you would like to make the soup vegetarian.
  • Cauliflower: Feel free to use frozen steamable cauliflower in place of the fresh cauliflower florets. I just microwave the cauliflower in the steamer package according to the directions and then stir into the broth. There's no need to further steam the cauliflower, so just continue with the recipe as written.
  • Half-and-half: I use half-and-half to give it richness and creaminess without all of the fat of cream. I also used just enough cheese to give it some good flavor. I've received some negative feedback about the use of fat-free half-and-half in recipes because of some of the ingredients in it. Please always use your best judgment when making a recipe and feel free to use full-fat half-and-half, fat-free half-and-half or even cream depending on your dietary needs.
  • Cheese: The pepper jack adds a bit of flavor to the soup. If you prefer, use a different type of cheese, such as parmesan or asiago instead.
  • Blending: Be sure to blend the soup well if you like it really creamy.
  • Nutrition values are estimates. 

Nutrition Information

Serving 1serving Calories 128kcal (6%) Carbohydrates 11g (4%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 17mg (6%) Sodium 365mg (15%) Potassium 480mg (14%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 165IU (3%) Vitamin C 57.2mg (64%) Calcium 171mg (17%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 128

% Daily Value*

Serving 1serving
Calories 128kcal 6%
Carbohydrates 11g 4%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 17mg 6%
Sodium 365mg 15%
Potassium 480mg 10%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 165IU 3%
Vitamin C 57.2mg 64%
Calcium 171mg 17%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.