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WW Instant Pot Egg Roll In A Bowl

Instant Pot Egg Roll In A Bowl. How to make a Weight Watchers Egg Roll In A Bowl in the instant pot. It is easy to prep, perfect for a make ahead healthy meal and great for any season.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 576 kcal
Course: Main Course

Ingredients

Kitchen Gadgets:
  • Instant Pot
Egg Roll In A Bowl Ingredients:
  • 1 medium white onion
  • 2 Tsp Garlic puree
  • 1 Tsp Ginger Puree
  • 400 g chicken mince
  • 450 g Egg Roll Mix
  • ½ Cup soy sauce
  • ½ Cup chicken stock
  • 1 Tsp extra virgin olive oil
  • 2 Tsp Chinese 5 spice
  • salt & pepper

Instructions

    Cup of Yum
  1. Peel and dice your onion. While you do this warm up your instant pot and place it on sauté. Once it is warm add in onion, garlic and ginger and sauté with extra virgin olive oil until the onion is soft.
  2. Add in soy sauce to deglaze the pot along with the chicken mince. Stir until the chicken is almost cooked.
  3. Stir and add in Chinese 5 spice and salt and pepper.
  4. Pour in chicken stock and stir one last time.
  5. Load the veggies on top, but don’t stir.
  6. Place the lid on the instant pot, set the valve to sealing and cook for zero minutes.
  7. Manually release pressure when it beeps, stir and serve.

Notes

  • If you are making a different mince to chicken, swap the stock flavour too. For example if using minced beef swap for beef stock.
  • If there is too much liquid at the bottom when you have finished cooking, drain before serving. This can happen if your mince is fatty such as using lamb mince.
  • Any mixed bag of cabbage works well. Bags of soup, coleslaw mix etc.

Nutrition Information

Calories 576kcal (29%) Carbohydrates 55g (18%) Protein 47g (94%) Fat 21g (32%) Saturated Fat 5g (25%) Cholesterol 174mg (58%) Sodium 3473mg (145%) Potassium 2232mg (64%) Fiber 13g (52%) Sugar 15g (30%) Vitamin C 45mg (50%) Calcium 152mg (15%) Iron 6mg (33%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 576

% Daily Value*

Calories 576kcal 29%
Carbohydrates 55g 18%
Protein 47g 94%
Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 174mg 58%
Sodium 3473mg 145%
Potassium 2232mg 47%
Fiber 13g 52%
Sugar 15g 30%
Vitamin C 45mg 50%
Calcium 152mg 15%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.