WW Instant Pot Egg Roll In A Bowl
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
2
-
Calories
576 kcal
-
Course
Main Course
WW Instant Pot Egg Roll In A Bowl
Report
Instant Pot Egg Roll In A Bowl. How to make a Weight Watchers Egg Roll In A Bowl in the instant pot. It is easy to prep, perfect for a make ahead healthy meal and great for any season.
Share:
Ingredients
Kitchen Gadgets:
- Instant Pot
Egg Roll In A Bowl Ingredients:
- 1 medium white onion
- 2 Tsp Garlic puree
- 1 Tsp Ginger Puree
- 400 g chicken mince
- 450 g Egg Roll Mix
- ½ Cup soy sauce
- ½ Cup chicken stock
- 1 Tsp extra virgin olive oil
- 2 Tsp Chinese 5 spice
- salt & pepper
Add to Shopping List
Instructions
- Peel and dice your onion. While you do this warm up your instant pot and place it on sauté. Once it is warm add in onion, garlic and ginger and sauté with extra virgin olive oil until the onion is soft.
- Add in soy sauce to deglaze the pot along with the chicken mince. Stir until the chicken is almost cooked.
- Stir and add in Chinese 5 spice and salt and pepper.
- Pour in chicken stock and stir one last time.
- Load the veggies on top, but don’t stir.
- Place the lid on the instant pot, set the valve to sealing and cook for zero minutes.
- Manually release pressure when it beeps, stir and serve.
Notes
- If you are making a different mince to chicken, swap the stock flavour too. For example if using minced beef swap for beef stock.
- If there is too much liquid at the bottom when you have finished cooking, drain before serving. This can happen if your mince is fatty such as using lamb mince.
- Any mixed bag of cabbage works well. Bags of soup, coleslaw mix etc.
Nutrition Information
Show Details
Calories
576kcal
(29%)
Carbohydrates
55g
(18%)
Protein
47g
(94%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Cholesterol
174mg
(58%)
Sodium
3473mg
(145%)
Potassium
2232mg
(64%)
Fiber
13g
(52%)
Sugar
15g
(30%)
Vitamin C
45mg
(50%)
Calcium
152mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 576 kcal
% Daily Value*
| Calories | 576kcal | 29% |
| Carbohydrates | 55g | 18% |
| Protein | 47g | 94% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 174mg | 58% |
| Sodium | 3473mg | 145% |
| Potassium | 2232mg | 47% |
| Fiber | 13g | 52% |
| Sugar | 15g | 30% |
| Vitamin C | 45mg | 50% |
| Calcium | 152mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
