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Yakhni Pulao Recipe (Vegetarian)
This Yakhni Pulao is a delicious vegetarian version of rice based pilaf featuring basmati rice, vegetable stock, mixed veggies, spices and herbs from the Hyderabadi cuisine.
Prep Time
25 mins
Cook Time
25 mins
Total Time
45 mins
Servings: 3
Calories: 526 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
For bouquet garni
- 1 tablespoon coriander seeds
- 1 teaspoon cumin seeds
- ½ tablespoon fennel seeds
- 1 inch ginger - crushed
- 5 to 6 garlic cloves - small to medium, crushed
For yakhni or stock
- 1.5 cups chopped veggies - mix of cauliflower, carrots, french beans
- ½ cup green peas - fresh or frozen
- 5 cups water
- salt as required
For yakhni pulao
- 2 tablespoons ghee
- 1 cup basmati rice - soaked in water for 20 to 30 minutes
- 2 to 3 small tej patta
- ½ cup thinly sliced onions or 1 medium-sized onion
- 3 green cardamoms
- 1 inch cinnamon
- 1 black cardamom
- 4 to 5 black peppercorns
- 3 cloves
- 3 tablespoons curd (yogurt)
- salt as required
For garnish
- ⅓ cup thinly sliced onions or 1 small-sized onion
- 2 tablespoons chopped coriander leaves or mint leaves
- 12 to 15 cashews - optional
- 1 tablespoon ghee
Instructions
Making bouqet garni
- Take the coriander seeds, fennel seeds, cumin seeds and crushed ginger+garlic in a muslin cloth. Place them in the center.
- Tie the muslin cloth securely with the spices and ginger, garlic inside it. This is the bouquet garni.
Cup of Yum
Making yakhni (stock)
- Heat water to a gentle boil in a pan or pot on medium heat. Add the mixed chopped veggies, green peas and salt as required. Also place the bouquet garni in the pan or pot.
- Cover the pan and cook the veggies till they are half-done or half-cooked on medium-low to medium heat. Take into account the cooking time of 10 to 12 minutes. The vegetables are not boiled here but cooked gently on a medium-low to medium heat.
- Through a strainer strain the stock or yakhni in a bowl and set the half-cooked veggies aside.
- When warm or cool, squeeze the bouquet garni over the bowl containing the stock to extract as much as flavors from the spices. Open the muslin and discard the spices.
- Measure 2 cups of the stock and set it aside. You can use the remaining veg stock to make soup, dal or any gravy dish.
Making yakhni pulao
- Rinse basmati rice very well in water. Then soak the basmati rice in water for 20 to 30 minutes.
- Later drain the water and set the soaked rice aside.
- Heat ghee in a pan and let it melt.
- Add the whole spices - cloves, cinnamon, cardamom, bay leaves, black cardamom and peppercorns. Fry till they are fragrant for a few seconds.
- Add sliced onions. Stirring often, fry the onions until they are browned.
- Add the soaked basmati rice. Stir and mix the basmati rice well. Sauté gently on a low heat for 1 to 2 minutes.
- Now add the half-cooked veggies and 2 cups of the broth or yakhni. Add salt if needed. Note that we have already added salt to the yakhni. Keep this in mind before adding the salt.
- Add curd (yogurt) and mix well.
- Cover pan with a tight- fitting lid.
- Cook for 15 to 20 minutes on dum on a low heat.
- Later open the pan. If the rice appears not be completely cooked and the mixture looks dry, simply add in a few splashes of some warm yakhni or broth to the rice. Gently stir with a fork. Cover tightly and cook for a few minutes more.
- If there is some stock in the pulao, then do not add any extra veg stock. Simply cover the pan and cook further for some more minutes.
Garnishing
- Take one tablespoon ghee or oil in a pan. Add ⅓ cup thinly sliced onions.
- Once the onions changes to light brown color, you can add some cashews and continue to sauté with the onions. Sauté till the onion becomes golden brown.
- When serving, garnish yakhni pulao with crispy golden onions and cashew nuts. Sprinkle some chopped coriander or mint leaves.
- Serve veg yakhni pulao hot or warm with onion raita or with onion mint kuchumber.
Nutrition Information
Calories
526kcal
(26%)
Carbohydrates
78g
(26%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
41mg
(14%)
Sodium
859mg
(36%)
Potassium
567mg
(16%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
4861IU
(97%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
3mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
25mg
(28%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
10µg
Calcium
150mg
(15%)
Vitamin B9 (Folate)
59µg
Iron
4mg
(22%)
Magnesium
94mg
Phosphorus
247mg
Zinc
2mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 526
% Daily Value*
Calories | 526kcal | 26% |
Carbohydrates | 78g | 26% |
Protein | 12g | 24% |
Fat | 20g | 31% |
Saturated Fat | 10g | 50% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 7g | 35% |
Cholesterol | 41mg | 14% |
Sodium | 859mg | 36% |
Potassium | 567mg | 12% |
Fiber | 9g | 36% |
Sugar | 5g | 10% |
Vitamin A | 4861IU | 97% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 3mg | |
Vitamin B6 | 1mg | |
Vitamin B12 | 1µg | 42% |
Vitamin C | 25mg | 28% |
Vitamin D | 1µg | 5% |
Vitamin E | 1mg | |
Vitamin K | 10µg | |
Calcium | 150mg | 15% |
Vitamin B9 (Folate) | 59µg | |
Iron | 4mg | 22% |
Magnesium | 94mg | 24% |
Phosphorus | 247mg | |
Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.