0 from 18 votes
Yellow Squash with Blistered Tomatoes
Yellow Squash Recipe with grape tomatoes, garlic, thyme and Parmesan cheese.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 116 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 2 pounds yellow squash choose smaller ones
- 1 pint grape tomatoes
- 2 cloves garlic minced
- 2 tablespoons fresh thyme leaves
- 1 tablespoon butter
- 1 tablespoon olive oil sub Land O'Lakes Butter with Olive Oil and Sea Salt
- salt and pepper
- 1/2 cup Parmesan Cheese
Instructions
- Heat a large skillet to medium-high heat.
- Trim the ends of the squash. Quarter each squash and slice into pieces, 1/3-inch thick.
- Add the butter and oil to the skillet, followed by and squash and garlic. Toss and sear for 2-5 minutes, until barely cooked through. Salt and Pepper to taste.
- Push the squash to the sides of the skillet and add the tomatoes. Cook and toss another 2-3 minutes until the tomatoes are just about to pop. Stir in the fresh thyme and remove from heat.
- Sprinkle the yellow squash recipe with Parmesan cheese and serve warm!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
116kcal
(6%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
151mg
(6%)
Potassium
608mg
(17%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1200IU
(24%)
Vitamin C
40.6mg
(45%)
Calcium
134mg
(13%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 116
% Daily Value*
| Serving | 1serving | |
| Calories | 116kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 151mg | 6% |
| Potassium | 608mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1200IU | 24% |
| Vitamin C | 40.6mg | 45% |
| Calcium | 134mg | 13% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.