Yellow Thai Curry with Chickpeas

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Servings

    4

  • Calories

    485 kcal

  • Course

    Lunch, Dinner

  • Cuisine

    Asian, Thai

Yellow Thai Curry with Chickpeas

💛🥕🥦 This Thai yellow curry is hearty yet healthy comfort food that's so EASY and ready in 30 minutes! The veggies are customizable based on what you enjoy and have on hand. Impress your family with this restaurant-worthy yellow curry recipe! Tip - Roasting the chickpeas is a wonderful touch but not absolutely necessary if you're short on time or energy!

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Ingredients

Servings

Crispy Roasted Chickpeas

  • 15 ounce can chickpeas drained and rinsed; divided (I use reduced sodium)
  • 1 tablespoon olive oil (vegetable oil may be substituted)
  • 1 teaspoon paprika (smoked paprika may be substituted)
  • ½ teaspoon salt or to taste
  • ½ teaspoon freshly ground black pepper or to taste

Curry

  • 2 tablespoons coconut oil (olive oil may be substituted)
  • 1 small to medium sweet Vidalia onion finely diced (yellow onion or white onion may be substituted)
  • 3 garlic cloves finely minced
  • 1 tablespoon freshly grated ginger root or to taste (or 1 1/2 teaspoons ground ginger, or to taste)
  • 2 to 3 teaspoons ground turmeric
  • 2 teaspoons ground coriander
  • 2 to 4 tablespoons Thai yellow curry paste, or as desired and to taste (very important see Recipe Notes, below)
  • 1 medium carrot peeled and thinly sliced
  • 1 medium red bell pepper seeded and diced into bite-sized pieces (another color bell pepper may be substituted)
  • 1 ½ cups broccoli florets
  • 15 ounces coconut milk (one standard can, or about 14 to 15.5 ounces; full fat coconut milk recommended but lite may be substituted))
  • ½ cup vegetable broth (water may be substituted)
  • 1 tablespoon soy sauce (I use reduced sodium; use coconut aminos or tamari if you want to keep GF)
  • 1 to 2 tablespoons lime juice (optional but recommended)
  • ¼ to ⅓  cup cup fresh cilantro, finely chopped for garnishing; optional (basil may be substituted)
  • 1 to 4 tablespoons light brown sugar, packed (optional and to taste; granulated sugar may be substituted)
  • ½ teaspoon salt to taste
  • ½ teaspoon freshly ground black pepper or to taste
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Instructions

  1. Crispy Roasted Chickpeas - It's optional if you want to roast them. If you don't care about having them crispy, you can skip roasting and just add all of them in Step 7 below. If you are roasting them, preheat oven to 400F. Drain and rinse the chickpeas. Place half the chickpeas on a baking sheet. The other half can remain in the colander you used to drain them.Pat the chickpeas on the baking sheet dry with a paper towel. Drizzle with oil, and add the paprika, salt, and pepper. Scatter them on the baking sheet, and roast for 12–15 minutes, shaking the pan halfway through, or until crispy and browned.
  2. Curry - To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently.
  3. Add the garlic, turmeric, ginger, coriander, and cook for about 1 minute, or until fragrant; stir nearly constantly.
  4. Add the curry paste and toast for 1-2 minutes, stirring constantly.
  5. Add carrots, bell pepper, and broccoli, stirring to coat in the paste.
  6. Pour in the coconut milk, vegetable broth, and soy sauce.
  7. Stir in half of the chickpeas (the ones sitting in your colander). Bring to a gentle boil, reduce to a simmer, and cook uncovered for about 10 minutes, stirring occasionally, until the vegetables are tender and/or until the overall liquid volume has reduced as much as desired and thickens slightly. Tip - If you have leftover cooked chicken that you can shred or cube and want to some (about 1 heaping cup), now is the time.
  8. Taste the curry and add the optional but recommended lime juice (brightens the flavor of the dish), cilantro, optional light brown sugar (balances the heat), optional salt (the curry paste has salt in it and so does the soy sauce), and add extra of any of the spices already used or more curry paste, if desired and to taste. Flavor Tips - If the curry tastes at all flat, it likely needs some salt (and probably lime juice). If it's bitter or sour, it needs sugar. Depending on the brand of curry paste you used, and your desire for heat/spiciness, you can add a bit more curry paste or red pepper flakes.
  9. Top with the crispy roasted chickpeas and serve immediately.
Equipments used:

Notes

  • Curry Paste: With Mekhala Yellow Curry Paste, half of a 3.5-ounce jar was plenty to sense a fair amount of heat. We love heat and this curry paste packs a punch. It’s not spicy if you use a teaspoon but if you use half the jar like I did, the heat creeps up on you. Mae Ploy is another option, and find it less spicy overall. 
  • Storage: Curry will keep airtight in the fridge for up to 5 days or in the freezer for up to 3-4 months. Roasted chickpeas can be stored airtight at room temp for 1-2 days. Store them separately from the curry for them to retain some crispiness. However, they're best enjoyed freshly roasted. Reheat leftover curry in the microwave for about 30 seconds, or as desired. 
  • Adapted from Yellow Thai Chicken Coconut Curry (which is a great curry to make if you want more protein from chicken)

Nutrition Information

Show Details
Serving 1serving Calories 485kcal (24%) Carbohydrates 37g (12%) Protein 11g (22%) Fat 36g (55%) Saturated Fat 27g (135%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Sodium 1293mg (54%) Potassium 808mg (23%) Fiber 9g (36%) Sugar 11g (22%) Vitamin A 5274IU (105%) Vitamin C 78mg (87%) Calcium 131mg (13%) Iron 7mg (39%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 485 kcal

% Daily Value*

Serving 1serving
Calories 485kcal 24%
Carbohydrates 37g 12%
Protein 11g 22%
Fat 36g 55%
Saturated Fat 27g 135%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Sodium 1293mg 54%
Potassium 808mg 17%
Fiber 9g 36%
Sugar 11g 22%
Vitamin A 5274IU 105%
Vitamin C 78mg 87%
Calcium 131mg 13%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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