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Yogurt Berries Popsicles

These Berry Yogurt Popsicles are low in calorie and sugar, high in protein and so easy to make! At 40 calories per popsicle, they're perfect as a snack, post-workout and even for breakfast.

Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 10 Popsicles
Calories: 36 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 16 oz plain non-fat Greek yogurt
  • 2 packets no-calorie sweetener like Truvia substitute with 3 tablespoons of honey if preferred. see note below
  • 1 Tablespoon sugar free coffee syrup - french vanilla substitute with 1 Teaspoon of vanilla extract if preferred.
  • 4 oz blueberries
  • 4 oz raspberries
  • granola optional

Instructions

    Cup of Yum
  1. In a medium bowl, add the Greek yogurt, sweetener, vanilla syrup or vanilla extract if using any. Mix well with a spoon.
  2. Add half of the yogurt mixture to the ice pop molds. Add a few whole berries in each mold and push to the bottom of the mold with a toothpick.
  3. Freeze the pops for about 15 minutes just to harden them up a bit.
  4. Meanwhile, in a blender puree the remaining of the Greek yogurt and the berries. Add the mix to the ice pop molds and top with granola if using any.
  5. Freeze at least 4 – 5 hours.

Notes

  • If using honey, please note that this will change the calorie and macro nutrient content. Each tablespoon of honey contains 64 calories, 17 grams sugar, and 17 grams carbohydrates. 

Nutrition Information

Serving 1Popsicle Calories 36kcal (2%) Carbohydrates 5g (2%) Protein 5g (10%) Sodium 15mg (1%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 10Popsicles

Amount Per Serving

Calories 36

% Daily Value*

Serving 1Popsicle
Calories 36kcal 2%
Carbohydrates 5g 2%
Protein 5g 10%
Sodium 15mg 1%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.