Yogurt Berries Popsicles
User Reviews
5.0
36 reviews
Excellent
Yogurt Berries Popsicles
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These Berry Yogurt Popsicles are low in calorie and sugar, high in protein and so easy to make! At 40 calories per popsicle, they're perfect as a snack, post-workout and even for breakfast.
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Ingredients
- 16 oz plain non-fat Greek yogurt
- 2 packets no-calorie sweetener like Truvia substitute with 3 tablespoons of honey if preferred. see note below
- 1 Tablespoon sugar free coffee syrup - french vanilla substitute with 1 Teaspoon of vanilla extract if preferred.
- 4 oz blueberries
- 4 oz raspberries
- granola optional
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Instructions
- In a medium bowl, add the Greek yogurt, sweetener, vanilla syrup or vanilla extract if using any. Mix well with a spoon.
- Add half of the yogurt mixture to the ice pop molds. Add a few whole berries in each mold and push to the bottom of the mold with a toothpick.
- Freeze the pops for about 15 minutes just to harden them up a bit.
- Meanwhile, in a blender puree the remaining of the Greek yogurt and the berries. Add the mix to the ice pop molds and top with granola if using any.
- Freeze at least 4 – 5 hours.
Notes
- If using honey, please note that this will change the calorie and macro nutrient content. Each tablespoon of honey contains 64 calories, 17 grams sugar, and 17 grams carbohydrates.
Nutrition Information
Show Details
Serving
1Popsicle
Calories
36kcal
(2%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Sodium
15mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 10Popsicles
Amount Per Serving
Calories 36 kcal
% Daily Value*
| Serving | 1Popsicle | |
| Calories | 36kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Sodium | 15mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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