5.0 from 138 votes
Yogurt Chaffles
Quick and easy to make, these keto yogurt chaffles are loaded with protein to keep you feeling full til lunch. Finish with your favorite toppings!
Prep Time
5 mins
Cook Time
5 mins
Total Time
9 mins
Servings: 1 chaffle
Calories: 323 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 large eggs
- ½ cup + 2 tablespoons shredded cheese divided
- 2 tablespoons almond flour
- ¼ teaspoon baking powder
- 1 tablespoon full fat Greek yogurt
Instructions
- Place the egg, ½ cup shredded cheese, almond flour, baking powder and yogurt in a medium size bowl. Whisk to combine until well blended.
- Heat a mini or regular waffle iron and grease if needed. Sprinkle shredded cheese into the waffle iron. Add ⅓ of the batter (about 2 heaping tablespoons) and add another sprinkle of cheese, if desired.
- Close the lid and cook for 3-4 minutes or until the chaffles are golden and crisp.
- Enjoy on their own or with toppings like avocados, tomatoes or yogurt and scallions.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container for up to 5 days. Reheat them in a toasted oven or under a broiler.
Nutrition Information
Calories
323kcal
(16%)
Carbohydrates
6g
(2%)
Protein
22g
(44%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
211mg
(70%)
Sodium
424mg
(18%)
Potassium
235mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
636IU
(13%)
Vitamin C
1mg
(1%)
Calcium
404mg
(40%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1chaffle
Amount Per Serving
Calories 323
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 211mg | 70% |
| Sodium | 424mg | 18% |
| Potassium | 235mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 636IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 404mg | 40% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.