Yogurt Chaffles
User Reviews
5.0
138 reviews
Excellent
Yogurt Chaffles
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Quick and easy to make, these keto yogurt chaffles are loaded with protein to keep you feeling full til lunch. Finish with your favorite toppings!
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Ingredients
- 1 large eggs
- ½ cup + 2 tablespoons shredded cheese divided
- 2 tablespoons almond flour
- ¼ teaspoon baking powder
- 1 tablespoon full fat Greek yogurt
Instructions
- Place the egg, ½ cup shredded cheese, almond flour, baking powder and yogurt in a medium size bowl. Whisk to combine until well blended.
- Heat a mini or regular waffle iron and grease if needed. Sprinkle shredded cheese into the waffle iron. Add ⅓ of the batter (about 2 heaping tablespoons) and add another sprinkle of cheese, if desired.
- Close the lid and cook for 3-4 minutes or until the chaffles are golden and crisp.
- Enjoy on their own or with toppings like avocados, tomatoes or yogurt and scallions.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container for up to 5 days. Reheat them in a toasted oven or under a broiler.
Nutrition Information
Show Details
Calories
323kcal
(16%)
Carbohydrates
6g
(2%)
Protein
22g
(44%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
211mg
(70%)
Sodium
424mg
(18%)
Potassium
235mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
636IU
(13%)
Vitamin C
1mg
(1%)
Calcium
404mg
(40%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1chaffle
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 211mg | 70% |
| Sodium | 424mg | 18% |
| Potassium | 235mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 636IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 404mg | 40% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
138 reviews
Excellent
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