5.0 from 318 votes
Yogurt Chia Pudding
Simple and quick to make, this yogurt chia pudding is perfect for an easy healthy snack. Layered with yogurt, chia seeds and fresh berries.
Prep Time
10 mins
Resting time
2 hrs
Total Time
10 mins
Servings: 2
Calories: 237 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup strawberries sliced
- ¼ cup cane sugar
- ½ cup whole milk vanilla yogurt
- ½ cup chia pudding
- ½ cup fresh blueberries
Instructions
- Combine the strawberries and sugar in a bowl and stir to combine. Cover and refrigerate for 30 minutes or overnight.
- Divide the yogurt into two cups.
- Add the strawberries on top, reserving a few slices for topping.
- Add the chia pudding and then the blueberries, followed by the reserved strawberries.
- Serve immediately for best consistency.
Cup of Yum
Notes
- Storage: Cover and keep refrigerated for 2 to 3 days.
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
44g
(15%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
8mg
(3%)
Sodium
31mg
(1%)
Potassium
283mg
(8%)
Fiber
6g
(24%)
Sugar
35g
(70%)
Vitamin A
96IU
(2%)
Vitamin C
46mg
(51%)
Calcium
164mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 31mg | 1% |
| Potassium | 283mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 35g | 70% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 46mg | 51% |
| Calcium | 164mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.