5.0 from 18 votes
Yogurt Feta Sauce
Creamy, tangy, and flavorful, this yogurt feta sauce is the ultimate companion for fish, meat, poultry, or any of your favorite finger foods.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 people
Calories: 138 kcal
Course:
Side Dish , Appetizer
Cuisine:
International
Ingredients
- 1 clove of garlic
- ⅛ teaspoon sea salt
- ½ cup plain greek yogurt
- ½ cup Italian flat leaf parsley chopped
- ½ cup crumble feta cheese - be generous
- 1 tablespoon chives minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
Instructions
- With the flat side of a knife, mash the garlic with the salt until reduced to a paste.
- Combine all the above ingredients as well as the garlic paste, in a food processor and process until well combined.
Cup of Yum
Nutrition Information
Calories
138kcal
(7%)
Carbohydrates
3g
(1%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
18mg
(6%)
Sodium
298mg
(12%)
Potassium
63mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
761IU
(15%)
Vitamin C
13mg
(14%)
Calcium
139mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 138
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 18mg | 6% |
| Sodium | 298mg | 12% |
| Potassium | 63mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 761IU | 15% |
| Vitamin C | 13mg | 14% |
| Calcium | 139mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.