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4.9 from 51 votes

Yogurt Fruit Dip

An easy & quick to make 3-ingredient yogurt fruit dip recipe sweetened with honey and flavored with vanilla extract. This is the best fruit platter dipping sauce to serve everyone in your family.

Prep Time
2 mins
Total Time
2 mins
Servings: 4 servings
Calories: 68 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup Icelandic Style yogurt plain or vanilla (or Greek Yogurt)
  • 2 tablespoons honey or maple syrup or orange juice
  • ½ teaspoon vanilla extract
Optional add-ins:
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon fresh mint thinly sliced/julienned
To Serve:
  • Fresh fruit

Instructions

    Cup of Yum
  1. Whisk all ingredients in a bowl. Place it in a bowl.
  2. Serve with fruit on the side.

Notes

  • A few variations:
  • Yogurt: Plain Greek Yogurt can be used as a substitute for Icelandic yogurt.
  • Add in a dash of ground cinnamon: Cinnamon goes really well if you are serving this fruit dip with apple slices during the holidays.
  • Mix in the zest of a lemon for a citrusy flavor: I highly recommend doing this if you are using honey as your sweetener. I think lemon zest and honey combo tastes like candy.
  • Add in a splash of orange juice: If you prefer it to be sweetened with natural fruit sugar, use two to three tablespoons of freshly squeezed orange juice to sweeten.
  • Flavor it with fresh mint: If you are growing fresh mint in your backyard, slice some fresh mint and mix it in your yogurt fruit dip.
  • Change up the sweeteners: If you want you can also use the same amount of maple syrup or 2 tablespoons of coconut sugar. If you want this to be a keto yogurt fruit dip, you can use monk fruit sweetener to sweeten it.

Nutrition Information

Calories 68kcal (3%) Carbohydrates 14g (5%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 48mg (2%) Potassium 156mg (4%) Fiber 1g (4%) Sugar 13g (26%) Vitamin C 1mg (1%) Calcium 122mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 68

% Daily Value*

Calories 68kcal 3%
Carbohydrates 14g 5%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 48mg 2%
Potassium 156mg 3%
Fiber 1g 4%
Sugar 13g 26%
Vitamin C 1mg 1%
Calcium 122mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.