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Yogurt Mustard Sauce
This yogurt mustard sauce is a cool, tangy, and slightly spicy sauce that's perfect for grilled meats, sandwiches, or as a dipping sauce.
Prep Time
5 mins
Total Time
5 mins
Calories: 214 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 c full-fat Greek yogurt
- ¼ c Dijon mustard or a mixture of Dijon and whole-grain mustard
- 2 teaspoon honey
- 2 teaspoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ⅛ teaspoon cayenne pepper
- salt to taste
Instructions
- In a medium jar, combine the ingredients for the sauce. Adjust salt.
- Serve as a dipping sauce for roasted meat or as a chicken marinade.
Cup of Yum
Notes
- If you enjoyed this recipe, please come back and give it a rating. I ❤️ hearing from you!
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- This sauce can be made up to 3 days in advance, and the flavors will continue to meld and develop over time.
- Feel free to adjust the sweetness and tang to your liking by adding more honey or lemon juice.
- For a smoother sauce, you can blend the ingredients in a food processor or blender. This also works well for incorporating the cayenne pepper and ensuring a consistent, smooth texture.
- If you prefer a thicker sauce, you can strain the Greek yogurt before using it. Simply place the yogurt in a fine-mesh strainer lined with cheesecloth and let it drain over a bowl in the refrigerator for a couple of hours.
- This sauce is incredibly versatile and can be served with a variety of dishes, such as roasted chicken, grilled lamb, or pork chops.
- It's also great when used as a marinade for chicken!
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
25g
(8%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
10mg
(3%)
Sodium
759mg
(32%)
Potassium
426mg
(12%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
157IU
(3%)
Vitamin C
5mg
(6%)
Calcium
268mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 10mg | 3% |
| Sodium | 759mg | 32% |
| Potassium | 426mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 268mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.