5.0 from 78 votes
Yogurt Parfait
Our 5-minute yogurt parfait is fresh and creamy, filled with berries, and topped with crunchy granola - a perfect breakfast or healthy treat!
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 713 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1 cup strawberries
- ½ cup blackberries
- ½ cup blueberries
- 4 cups vanilla yogurt, or Greek yogurt
- 1 cup granola
Instructions
- Dice strawberries into smaller pieces.
- Layer yogurt in 4 cups beginning with ½ cup yogurt, a sprinkle of granola, a few spoonfuls of chopped strawberries, blackberries, and blueberries.
- Repeat layers one more time and refrigerate until ready to serve.
Cup of Yum
Notes
- Recipe Tips.
- Prep ahead. The strawberries can be diced the day before and stored in the fridge. Assemble and keep stored in the fridge for a couple of hours before serving.
- Leftovers can be covered and stored in the refrigerator for 1-2 days. The berries and granola will soften but they are still edible and delicious.
- can be covered and stored in the refrigerator for 1-2 days. The berries and granola will soften but they are still edible and delicious.
- Use 8-ounce clear glass or plastic cups to show off the layers, but any cup can be used.
- Choose fruits that are in season—not only are they fresh, but cost-effective.
- When we have time we love making homemade granola, otherwise use granola from the grocery store.
- You can use regular yogurt, Greek yogurt, low-fat, full-fat, organic, and various flavors. There is no wrong choice!
Nutrition Information
Serving
1g
Calories
713kcal
(36%)
Carbohydrates
120g
(40%)
Protein
22g
(44%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.03g
Cholesterol
12mg
(4%)
Sodium
180mg
(8%)
Potassium
930mg
(27%)
Fiber
8g
(32%)
Sugar
76g
(152%)
Vitamin A
159IU
(3%)
Vitamin C
29mg
(32%)
Calcium
494mg
(49%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 713
% Daily Value*
| Serving | 1g | |
| Calories | 713kcal | 36% |
| Carbohydrates | 120g | 40% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 12mg | 4% |
| Sodium | 180mg | 8% |
| Potassium | 930mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 76g | 152% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 29mg | 32% |
| Calcium | 494mg | 49% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.