5.0 from 12 votes
Yogurt Parfaits (with Varieties)
The days of searching for a balanced breakfast are over — these yogurt parfaits are packed with protein and super kid-friendly. Check out all our varieties!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 275 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 cups yogurt your favorite
- 8 tbsp granola
- 1 cup blueberries
- 1 cup strawberries sliced
Instructions
- Gather four 10 oz. jars or glasses. Add 1/2 cup yogurt to each of them.
- Top with 1 tablespoon of granola and a layer of blueberries and strawberry slices.
- Add another 1/2 cup of yogurt and 1 tablespoon of granola. Top with more blueberries and strawberries. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
275kcal
(14%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
32mg
(11%)
Sodium
120mg
(5%)
Potassium
541mg
(15%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
267IU
(5%)
Vitamin C
26mg
(29%)
Calcium
322mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 275
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 32mg | 11% |
| Sodium | 120mg | 5% |
| Potassium | 541mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 267IU | 5% |
| Vitamin C | 26mg | 29% |
| Calcium | 322mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.