4.5 from 90 votes
Yogurt Pineapple Coleslaw Recipe
Pineapple Yogurt Cole Slaw is ready in just 10 minutes with a sweet and spicy flavor profile that pairs with any grilled feast.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 38 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 cup crushed pineapple , drained
- 1 cup plain greek yogurt
- 1 fresh lime
- 1 tablespoon sugar
- 1 teaspoon crushed red pepper flakes , optional
- 1 teaspoon coarse kosher salt
- 12 ounces bagged pre-shredded coleslaw mix
- 1 serrano chile pepper , optional, seeded and minced
Instructions
- In a large mixing bowl, stir together the 1 cup crushed pineapple, 1 cup plain Greek yogurt, zest and juice of 1 fresh lime , 1 tablespoon sugar, 1 teaspoon crushed red pepper flakes 1 teaspoon coarse Kosher salt . If using the 1 serrano chile pepper, seed and mince it, blending in now too.
- Fold in the 12 ounces bagged pre-shredded coleslaw mix .
- Cover and chill until ready to serve. Stir before serving, if there is excess liquid pooling, drain before serving.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Cup of Yum
Notes
- This mix already carries a little heat from crushed red chile flakes- omit this for a sweet and creamy slaw. Serrano pepper makes it fairly spicy- use with caution.
Nutrition Information
Calories
38kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Cholesterol
1mg
(0%)
Sodium
166mg
(7%)
Potassium
123mg
(4%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
195IU
(4%)
Vitamin C
13.4mg
(15%)
Calcium
41mg
(4%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 38
% Daily Value*
| Calories | 38kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Cholesterol | 1mg | 0% |
| Sodium | 166mg | 7% |
| Potassium | 123mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 41mg | 4% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.