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Yogurt Waffles
Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 servings
Calories: 195 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1 1/4 cup almond milk (or any milk you wish)
- 2/3 cup Stonyfield Plain 0% Fat Yogurt
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 cups all-purpose unbleached (white whole wheat flour or gluten-free flour mix*)
- 1 tablespoon + 2 teaspoons baking powder
- 1/4 teaspoon kosher salt
- cooking spray
Instructions
- In a blender combine, starting with the liquid first add the milk, yogurt, eggs, vanilla, flour, baking powder and salt and mix until well combined and smooth, about 30 to 60 seconds.
- Heat a waffle iron over medium heat (I used number 3 on mine) and let it heat up.
- When hot spray with cooking spray and pour 1/2 cup of batter in the center, close and cook until golden brown and slightly crisp on the edges, about 3 to 4 minutes.
- Repeat with the remaining batter or refrigerate the remaining.
Cup of Yum
Notes
- *To make gluten-free I tested this with Cup4Cup Gluten free flour and added 2 more tablespoons of almond milk. This will NOT work with almond flour.
Nutrition Information
Serving
1waffle
Calories
195kcal
(10%)
Carbohydrates
34g
(11%)
Protein
7.5g
(15%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Cholesterol
63mg
(21%)
Sodium
532mg
(22%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 195
% Daily Value*
| Serving | 1waffle | |
| Calories | 195kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 7.5g | 15% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 63mg | 21% |
| Sodium | 532mg | 22% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.