4.0 from 9 votes
Young Chow Fried Rice (Yang Chow Fried Rice)
Young Chow fried rice is a fried rice dish packed with shrimp, ham, eggs, and vegetables. The colorful blend of textures and flavors will make your taste buds sing!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 373 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2 tbsp oil olive or avocado
- 1 medium onion diced
- 1/2 lb sausage or cooked ham, diced
- 1/2 lb Shrimp peeled and deveined
- 1 cup frozen sweet peas thawed
- 5 cups cooked white rice day old
- 3 tbsp soy sauce low sodium
- 1/3 cup green onions
- 3 large eggs beaten
- 1 tsp salt adjust to taste
Instructions
- Preheat a wok with 1 tbsp oil. Add in the onion and cook until it's softened and translucent.
- Add sausage and cook for about three minutes or until heated through.
- Add shrimp and cook until it starts turning pink. Mix in green peas and toss together for about 2 minutes. Remove from the pan and set aside.
- In the same wok, preheat 1 tbsp of oil on high. Add in the cold rice and spread it evenly on the bottom of the pan. Cook for a few minutes.
- Add the shrimp mixture, soy sauce, and green onions to the rice, and toss them together.
- Spread the mixture creating an open center area of the wok. Add the beaten eggs and as they cook, break them lightly with a spatula into pieces.
- Season to taste and enjoy!
Cup of Yum
Nutrition Information
Calories
373kcal
(19%)
Carbohydrates
40g
(13%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
109mg
(36%)
Sodium
1165mg
(49%)
Potassium
231mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
203IU
(4%)
Vitamin C
3mg
(3%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 373
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 40g | 13% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 109mg | 36% |
| Sodium | 1165mg | 49% |
| Potassium | 231mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 203IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.