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4.0 from 9 votes

Young Chow Fried Rice (Yang Chow Fried Rice)

Young Chow fried rice is a fried rice dish packed with shrimp, ham, eggs, and vegetables. The colorful blend of textures and flavors will make your taste buds sing!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 373 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 2 tbsp oil olive or avocado
  • 1 medium onion diced
  • 1/2 lb sausage or cooked ham, diced
  • 1/2 lb Shrimp peeled and deveined
  • 1 cup frozen sweet peas thawed
  • 5 cups cooked white rice day old
  • 3 tbsp soy sauce low sodium
  • 1/3 cup green onions
  • 3 large eggs beaten
  • 1 tsp salt adjust to taste

Instructions

    Cup of Yum
  1. Preheat a wok with 1 tbsp oil. Add in the onion and cook until it's softened and translucent.
  2. Add sausage and cook for about three minutes or until heated through.
  3. Add shrimp and cook until it starts turning pink. Mix in green peas and toss together for about 2 minutes. Remove from the pan and set aside.
  4. In the same wok, preheat 1 tbsp of oil on high. Add in the cold rice and spread it evenly on the bottom of the pan. Cook for a few minutes.
  5. Add the shrimp mixture, soy sauce, and green onions to the rice, and toss them together.
  6. Spread the mixture creating an open center area of the wok. Add the beaten eggs and as they cook, break them lightly with a spatula into pieces.
  7. Season to taste and enjoy!

Nutrition Information

Calories 373kcal (19%) Carbohydrates 40g (13%) Protein 13g (26%) Fat 17g (26%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Trans Fat 0.1g Cholesterol 109mg (36%) Sodium 1165mg (49%) Potassium 231mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 203IU (4%) Vitamin C 3mg (3%) Calcium 39mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 373

% Daily Value*

Calories 373kcal 19%
Carbohydrates 40g 13%
Protein 13g 26%
Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 8g 40%
Trans Fat 0.1g 5%
Cholesterol 109mg 36%
Sodium 1165mg 49%
Potassium 231mg 5%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 203IU 4%
Vitamin C 3mg 3%
Calcium 39mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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