Young Chow Fried Rice (Yang Chow Fried Rice)

Name: Young Chow Fried Rice (Yang Chow Fried Rice)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 2 tbsp oil; 1 medium onion; 1/2 lb sausage; 1/2 lb Shrimp; 1 cup frozen sweet peas; 5 cups cooked white rice; 3 tbsp soy sauce; 1/3 cup green onions; 3 large eggs; 1 tsp salt

User Reviews

4.0

9 reviews

Good

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
6 servings
Calories
373 kcal
Course
Main Course
Cuisine
Asian

Young Chow Fried Rice (Yang Chow Fried Rice)

Charles Herrera

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Young Chow fried rice is a fried rice dish packed with shrimp, ham, eggs, and vegetables. The colorful blend of textures and flavors will make your taste buds sing!

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Ingredients

Servings

2 tbsp oil olive or avocado
1 medium onion diced
1/2 lb sausage or cooked ham, diced
1/2 lb Shrimp peeled and deveined
1 cup frozen sweet peas thawed
5 cups cooked white rice day old
3 tbsp soy sauce low sodium
1/3 cup green onions
3 large eggs beaten
1 tsp salt adjust to taste

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Instructions

Preheat a wok with 1 tbsp oil. Add in the onion and cook until it's softened and translucent.
Add sausage and cook for about three minutes or until heated through.
Add shrimp and cook until it starts turning pink. Mix in green peas and toss together for about 2 minutes. Remove from the pan and set aside.
In the same wok, preheat 1 tbsp of oil on high. Add in the cold rice and spread it evenly on the bottom of the pan. Cook for a few minutes.
Add the shrimp mixture, soy sauce, and green onions to the rice, and toss them together.
Spread the mixture creating an open center area of the wok. Add the beaten eggs and as they cook, break them lightly with a spatula into pieces.
Season to taste and enjoy!

Nutrition Information

Show Details

Calories 373kcal (19%) Carbohydrates 40g (13%) Protein 13g (26%) Fat 17g (26%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Trans Fat 0.1g Cholesterol 109mg (36%) Sodium 1165mg (49%) Potassium 231mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 203IU (4%) Vitamin C 3mg (3%) Calcium 39mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 373 kcal

% Daily Value*

Calories	373kcal	19%
Carbohydrates	40g	13%
Protein	13g	26%
Fat	17g	26%
Saturated Fat	4g	20%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	8g	40%
Trans Fat	0.1g	5%
Cholesterol	109mg	36%
Sodium	1165mg	49%
Potassium	231mg	5%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	203IU	4%
Vitamin C	3mg	3%
Calcium	39mg	4%
Iron	1mg	6%