0 from 3 votes
Yum Talay Recipe (Spicy Thai Seafood Salad)
This tom yum talay recipe is a spicy Thai seafood salad made with shrimp, squid, and crisp vegetables. It's healthy, easy to make, and packed with flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 people
Calories: 510 kcal
Course:
Salad
Cuisine:
Thai
Ingredients
- 18 ounces seafood mix I used crab, shrimp, and squid
- 5.3 ounces ground pork optional
- 3.5 ounces tomatoes sliced
- 1/2 cup onion sliced
- 1/2 cup celery roughly chopped
- 4 Chilies add to taste
- 3 cloves garlic
- 2 tablespoons fish sauce
- 3 tablespoons lime juice
- 1 tablespoon white sugar
Instructions
- Clean your seafood and chop your vegetables. Crush your garlic and chilies with a mortar and pestle.
- In a big bowl, mix the garlic-chili paste with lime juice, fish sauce, and sugar until well mixed.
- Fill a pan with water and bring it to a boil. Add in the minced pork and cook until it’s done. Drain it and add it to your dressing bowl.
- Do the same with the seafood: quick boil, drain, and then into the bowl it goes. Stir everything together and make sure the dressing is well mixed with the meat and seafood.
- Add your prepped vegetables and give it a good toss. Serve immediately. Enjoy!
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- You can use any kind of seafood. I used crab, shrimp, and squid.
- Feel free to customize the dressing to your taste.
Nutrition Information
Calories
510kcal
(26%)
Carbohydrates
30g
(10%)
Protein
55g
(110%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
54mg
(18%)
Sodium
3785mg
(158%)
Potassium
843mg
(24%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
1403IU
(28%)
Vitamin C
149mg
(166%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 510
% Daily Value*
| Calories | 510kcal | 26% |
| Carbohydrates | 30g | 10% |
| Protein | 55g | 110% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 54mg | 18% |
| Sodium | 3785mg | 158% |
| Potassium | 843mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 1403IU | 28% |
| Vitamin C | 149mg | 166% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.