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Za'atar Hummus
5 from 12 votes

Za'atar Hummus

Za'atar Hummus is a smooth chickpea spread blended with tahini, fresh lemon juice, garlic, and a distinctive Middle Eastern za'atar spice mix. The recipe includes blooming the za'atar and garlic briefly in oil to intensify flavor before blending everything with chickpeas and lemon, creating a creamy, herbaceous dip. It's a flavorful alternative to traditional hummus with the unique herbal and tangy notes of za'atar.

Prep Time
18 mins
Cook Time
2 mins
Total Time
20 mins
Servings: 8 servings
Calories: 130 kcal
Course: Appetizer, Snacks

Ingredients

  • 1 tablespoon avocado oil or light olive oil; if you avoid oil see Notes
  • 4 large cloves garlic smashed and minced
  • 3 teaspoons za'atar seasoning I use SpiceWalla brand; tap the link to purchase
  • 1 (15 oz) can chickpeas or approx. 2 cups cooked chickpeas, rinsed and drained
  • ⅓ cup lemon juice fresh
  • 3 tablespoons tahini
  • 2 tablespoons extra virgin olive oil if you avoid oil, use aquafaba or water for consistency
  • ½ teaspoon sea salt or mineral salt, plus more to taste, fine
  • plash of water or aquafaba, for blending

Instructions

    Cup of Yum
  1. Preheat a skillet or saute pan over low heat, and add the tablespoon of cooking oil. Cook the garlic for about 1 minute, stirring to make sure it doesn't burn. Add the za'atar and stir. Let bloom in the oil for about 20 seconds then remove from heat.
  2. To a high-speed blender or food processor, add about ⅔ of the za'atar-garlic mixture and all of the remaining ingredients. Blend until smooth and creamy, stopping as needed to scrape down the sides. Add a splash of water as needed to keep the blender moving and to reach the desired consistency.
  3. Taste and adjust seasonings, adding more za'atar, lemon or salt as desired. Blend again to incorporate. Serve with the remaining za'atar oil drizzled on top.

Notes

  • For an oil-free version, add za'atar directly to the hummus and blend garlic raw or sauté garlic with tahini and vegetable broth instead of oil.
  • The recipe yields about 1¾ cups and can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Information

Calories 130kcal (7%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 9g (14%) Sodium 238mg (10%) Fiber 3g (12%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 130

% Daily Value*

Calories 130kcal 7%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 9g 14%
Sodium 238mg 10%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.