Za'atar Hummus
User Reviews
5
Za'atar Hummus
Description
Za'atar Hummus is a variation of classic hummus distinguished by the addition of za'atar seasoning, a Middle Eastern blend of herbs and spices. The recipe starts by lightly sautéing minced garlic and za'atar in avocado or light olive oil over low heat to release their aromas. This mixture is then combined in a blender with chickpeas, tahini, fresh lemon juice, olive oil, sea salt, and sometimes a splash of water or aquafaba for consistency.
The resulting hummus is smooth, creamy, and infused with the earthy, lemony, and savory flavors of za'atar and garlic. Adjusting the seasoning after blending allows for balancing brightness and saltiness according to taste. Drizzling the reserved za'atar oil on top before serving adds texture and a concentrated flavor boost.
This spread works well as a dip for vegetables and pita, a flavorful sandwich spread, or part of a mezze platter. The ingredients make it suitable for making ahead and storing in the refrigerator for several days.
The notes mention an oil-free version where the za'atar is added directly to the hummus and garlic can be blended raw or lightly cooked with tahini and vegetable broth, providing alternatives for different dietary preferences. The recipe yields about 1 ¾ cups and should be refrigerated in an airtight container for up to four days.
Ingredients
- 1 tablespoon avocado oil or light olive oil; if you avoid oil see Notes
- 4 large cloves garlic smashed and minced
- 3 teaspoons za'atar seasoning I use SpiceWalla brand; tap the link to purchase
- 1 (15 oz) can chickpeas or approx. 2 cups cooked chickpeas, rinsed and drained
- ⅓ cup lemon juice fresh
- 3 tablespoons tahini
- 2 tablespoons extra virgin olive oil if you avoid oil, use aquafaba or water for consistency
- ½ teaspoon sea salt or mineral salt, plus more to taste, fine
- plash of water or aquafaba, for blending
Instructions
- Preheat a skillet or saute pan over low heat, and add the tablespoon of cooking oil. Cook the garlic for about 1 minute, stirring to make sure it doesn't burn. Add the za'atar and stir. Let bloom in the oil for about 20 seconds then remove from heat.
- To a high-speed blender or food processor, add about ⅔ of the za'atar-garlic mixture and all of the remaining ingredients. Blend until smooth and creamy, stopping as needed to scrape down the sides. Add a splash of water as needed to keep the blender moving and to reach the desired consistency.
- Taste and adjust seasonings, adding more za'atar, lemon or salt as desired. Blend again to incorporate. Serve with the remaining za'atar oil drizzled on top.
Notes
- For an oil-free version, add za'atar directly to the hummus and blend garlic raw or sauté garlic with tahini and vegetable broth instead of oil.
- The recipe yields about 1¾ cups and can be stored in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Sodium | 238mg | 10% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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