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Zarda Recipe | Meethe Chawal (Indian Sweet Rice)
Zarda Recipe also called Meethe Chawal (meaning Sweet Rice) is a fragrant rice preparation made with basmati rice, nuts, ghee, dry fruits and saffron.
Prep Time
30 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 3
Calories: 418 kcal
Course:
Dessert
Cuisine:
Indian
Ingredients
For cooking rice
- ½ cup basmati rice
- enough water for soaking rice
- 5 to 6 cloves
- ⅛ teaspoon saffron or 3 to 4 pinches saffron (kesar)
- 1 cup water for pressure cooking rice
other ingredients
- 3 tablespoons ghee (clarified butter)
- ¾ teaspoon green cardamom powder
- ½ cup sugar
- 8 almonds - chopped or sliced
- 8 cashews - chopped or sliced
- 8 pistachios - chopped or sliced
- 10 to 12 raisins or add as required
Instructions
pressure cooking rice
- Rinse ½ cup basmati rice very well in water till the water runs clear of starch. Then soak basmati rice for 30 minutes in enough water. After 30 minutes drain all the water and keep rice aside.
- In a 2 litre pressure cooker, pour 1 cup water.
- Add ⅛ teaspoon saffron strands (3 to 4 pinches).
- With a spoon stir, so that the saffron strands mix with water.
- Then add ½ cup rice and 5 to 6 cloves. You can even add 7 to 9 cloves if you want.
- Pressure cook for 2 whistles or for about 6 to 7 minutes on medium flame.
- Once the pressure settles down, then open the lid and check the rice if its cooked. The rice just need to be cooked. Gently fluff the rice.
Cup of Yum
making zarda
- In a heavy kadai or pan, add 3 tablespoons ghee.
- With a spoon or spatula spread ghee on all sides of the pan. This is done so that the rice grains do not stick to the pan when cooking.
- Add the cooked rice in the pan.
- Add ½ cup sugar.
- Sprinkle ¾ teaspoon cardamom powder. You can also add 1 teaspoon cardamom powder for a pronounced cardamom aroma.
- Mix well but gently, so that the sugar gets mixed evenly with cooked rice grains.
- On a low flame or low heat, cook the pulao mixture. You will see the sugar melting and some liquid consistency in pulao.
- Stir the zarda pulao mixture occasionally.
- Cook till the sugar solution dries up. After cooking, if in case the rice grains feel hard or dense, then cover the pan with a damp cloth or cotton napkin. Cover with a lid and cook pulao for 20 to 30 seconds.
- Once there is no liquid consistency, then add 8 pistachios (sliced), 8 almonds (sliced) and 8 cashews (sliced). Mix well and switch off the flame. If adding raisins, then you can add at this step.
- Serve zarda rice hot or warm. Alternatively you can spread zarda a large plate and then serve. Garnish zarda pulao with some cashews, raisins, almonds and pistachios while serving.
Notes
- The recipe can be doubled or tripled.
- You can use a neutral flavored oil instead of ghee.
- Add nuts and dry fruits of your choice to make it more flavorful.
- If you want you can add a bit of orange or yellow natural color extract.
Nutrition Information
Calories
418kcal
(21%)
Carbohydrates
63g
(21%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Monounsaturated Fat
3g
Cholesterol
33mg
(11%)
Sodium
12mg
(1%)
Potassium
133mg
(4%)
Fiber
1g
(4%)
Sugar
35g
(70%)
Vitamin A
400IU
(8%)
Calcium
16mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 418
% Daily Value*
Calories | 418kcal | 21% |
Carbohydrates | 63g | 21% |
Protein | 4g | 8% |
Fat | 17g | 26% |
Saturated Fat | 8g | 40% |
Monounsaturated Fat | 3g | 15% |
Cholesterol | 33mg | 11% |
Sodium | 12mg | 1% |
Potassium | 133mg | 3% |
Fiber | 1g | 4% |
Sugar | 35g | 70% |
Vitamin A | 400IU | 8% |
Calcium | 16mg | 2% |
Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.