5.0 from 6 votes
Zesty 4 Bean Salad
This 4 bean salad has tender red, pinto and cannellini beans, plus protein-rich chickpeas, and a spicy vinaigrette. The perfect cold salad for a summer bbq, or add meat to make it a main dish!
Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 372 kcal
Course:
Side Dish , Salad
Cuisine:
American , Tex-Mex
Ingredients
Vinaigrette
- 1/3 cup olive oil
- 4 tbsp red wine vinegar
- 1 tsp sugar
- 1/2 tsp ground cumin
- salt to taste
- black pepper to taste
Salad
- 15.5 oz chickpeas drained
- 15.5 oz red beans drained
- 15.5 oz pinto beans drained
- 15.5 oz cannellini beans drained
- 3 garlic cloves minced
- 2 roma tomatoes diced
- 1 red onion diced (use half, about 1/2 cup total)
- 1/4 cup cilantro leaves chopped
- 1/4 cup parsley chopped
Instructions
- Mince garlic, dice red onion and tomato and add to a large bowl.
- In a small bowl whisk together the Vinaigrette ingredients.
- Add drained beans, cilantro and parsley to diced vegetables. Pour vinaigrette over and toss well to coat.
- Refrigerate for an hour, covered. Stir before serving and taste for seasoning.
Cup of Yum
Nutrition Information
Calories
372kcal
(19%)
Carbohydrates
53g
(18%)
Protein
18g
(36%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
127mg
(5%)
Potassium
692mg
(20%)
Fiber
16g
(64%)
Sugar
5g
(10%)
Vitamin A
335IU
(7%)
Vitamin C
7.9mg
(9%)
Calcium
110mg
(11%)
Iron
5.9mg
(33%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 372
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 53g | 18% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 127mg | 5% |
| Potassium | 692mg | 15% |
| Fiber | 16g | 64% |
| Sugar | 5g | 10% |
| Vitamin A | 335IU | 7% |
| Vitamin C | 7.9mg | 9% |
| Calcium | 110mg | 11% |
| Iron | 5.9mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.