5.0 from 18 votes
Zesty Roasted Okra
Zesty Roasted Okra Recipe - Fresh summer okra roasted on a sheet pan with cumin, ancho chili powder, and garlic. This simple healthy side dish is fantastic!
Prep Time
3 mins
Cook Time
3 mins
Total Time
21 mins
Servings: 6
Calories: 81 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 pounds fresh okra, washed and air dried
- 2 tablespoons olive oil
- 1 1/4 teaspoons sea salt
- 1 teaspoon ground cumin
- 1/2 tsp ancho chile powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
Instructions
- Preheat the oven to 450 degrees F. Place the okra in the center of a large rimmed sheet pan and drizzle oil over the top. Add all seasoning and toss well to coat.
- Spread the okra out in a single layer. Roast in the oven for 18-20 minutes. Shake the pan once at the 10 minute mark to turn the okra.
Cup of Yum
Nutrition Information
Serving
4ounces
Calories
81kcal
(4%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
495mg
(21%)
Potassium
345mg
(10%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
860IU
(17%)
Vitamin C
26.1mg
(29%)
Calcium
96mg
(10%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 81
% Daily Value*
| Serving | 4ounces | |
| Calories | 81kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 495mg | 21% |
| Potassium | 345mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 860IU | 17% |
| Vitamin C | 26.1mg | 29% |
| Calcium | 96mg | 10% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.