5.0 from 3 votes
Zhoug (Spicy Cilantro Sauce)
This vibrant zhoug sauce is an intensely flavourful blend of cilantro and chilli. A spicy and creamy sauce that jolts everything it touches to life! Zingy, sharp, herbaceous and utterly divine.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 89 kcal
Course:
Condiments
Ingredients
- 2 cups cilantro leaves and stems
- 3 green chillies
- 2 garlic cloves
- ¼ tsp ground coriander
- ¼ tsp ground cumin
- ¼ tsp black pepper
- ½ tsp salt
- ⅓ cup extra virgin olive oil
- ½ lemon juice of (more if you like it extra zingy)
Instructions
- Blend together everything except the oil and lemon juice until smooth.Stir in the oil and lemon juice.
Cup of Yum
Notes
- Zhoug complements numerous Middle Eastern and Mediterranean dishes wonderfully. Below are some useful recommendations:
- Grilled meats - such as kebabs, roasts, and more - including lamb, beef, pork, goat, as well as any variety of poultry or game meats.
- As a dip - for breads or raw vegetables.
- Grilled or roasted vegetables - drizzle zhoug over them to elevate their flavour.
- Sandwiches and wraps - Make good use of zhoug as a condiment for stuffed pitas and sandwiches. It pairs exceptionally well with falafel.
- Salad dressing - Use it as a dressing for crisp raw salads or mix it with Israeli couscous.
- Soup drizzle - Add a dollop to soups or stews to impart a fresh, zesty flavour.
- Marinades - An excellent method to infuse flavour into meats. Simply marinate for a few hours (preferably overnight) and roast in the marinade (basting throughout cooking) for the most delicious results.
- Storage Refrigeration - Store in the fridge (well-covered) for 4-5 days.
- Freezer - Freeze in airtight containers for 3+ months. Defrost naturally (avoid using a microwave) and stir well to blend all the ingredients again.
Nutrition Information
Calories
89kcal
(4%)
Carbohydrates
2g
(1%)
Protein
0.2g
(0%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
204mg
(9%)
Potassium
36mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
273IU
(5%)
Vitamin C
7mg
(8%)
Calcium
7mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 89
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 0.2g | 0% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 204mg | 9% |
| Potassium | 36mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 273IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.