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4.8 from 54 votes

Zucchini and Corn Frittata

This easy and flavorful Zucchini and Corn Frittata is just as great for a weeknight dinner as it is a lazy weekend breakfast or brunch. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 1 slice each
Calories: 17965 kcal
Course: Breakfast
Cuisine: Vegetarian , gluten-free

Ingredients

  • 1 Tbsp olive oil $0.16
  • 2 cloves garlic $0.16
  • 1 medium zucchini $0.74
  • 3 Roma tomatoes or one large tomato $0.94
  • 1 cup frozen corn kernels $0.37
  • 1 tsp cumin $0.10
  • 1/2 tsp salt $0.05
  • freshly cracked pepper to taste $0.03
  • 6 large eggs $1.33
  • 1/2 cup milk 2% or higher fat content $0.24
  • 1/2 cup shredded monterrey jack cheese $0.63

Instructions

    Cup of Yum
  1. Mince the garlic and dice the zucchini and tomatoes. Add the garlic, zucchini, tomatoes, and corn kernels to a cast iron skillet along with the cumin, salt, and some freshly cracked pepper. Sauté the vegetables over medium heat until the tomatoes have broken down and most of the moisture has evaporated off the bottom of the skillet.
  2. Meanwhile, preheat the oven to 350 degrees. In a large bowl, whisk together six large eggs and 1/2 cup of milk.
  3. Once the vegetables have cooked down and most of their juices have evaporated from the skillet, sprinkle the Monterrey jack cheese over top. Pour the egg and milk mixture into the skillet. Move the vegetables around slightly with a fork or spoon to let the egg run underneath them.
  4. Transfer the skillet to the oven and bake for 30-35 minutes, or until the top is golden brown and puffy. After baking, slice the frittata into six pieces and serve.

Notes

  • If you don't have a cast iron skillet, sauté the vegetables in a regular skillet, then transfer to a baking dish coated with non-stick spray before adding the cheese and egg/milk mixture. Baking time may increase slightly because the baking dish will not be pre-warmed.

Nutrition Information

Serving 1Serving Calories 179.65kcal (9%) Carbohydrates 9.83g (3%) Protein 10.85g (22%) Fat 11.25g (17%) Sodium 372.98mg (16%) Fiber 1.55g (6%)

Nutrition Facts

Serving: 61 slice each

Amount Per Serving

Calories 17965

% Daily Value*

Serving 1Serving
Calories 179.65kcal 9%
Carbohydrates 9.83g 3%
Protein 10.85g 22%
Fat 11.25g 17%
Sodium 372.98mg 16%
Fiber 1.55g 6%

* Percent Daily Values are based on a 2,000 calorie diet.