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4.5 from 105 votes

Zucchini and Corn Frittata

Zucchini Frittata – best and easiest frittata with zucchini and corn. Takes 15 mins to make with only 3 key ingredients, so good!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 186 kcal
Course: Main Course , Breakfast
Cuisine: American

Ingredients

  • 6 large eggs
  • 6 pinches salt
  • 1 1/2 tablespoons oil
  • 1/2 onion sliced
  • 1 zucchini about 8 oz. (226 g)
  • 1/2 cup frozen sweet corn

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F (207°C). Crack the eggs into a large bowl, add the salt, and lightly beat the eggs.
  2. Heat a cast-iron skillet (preferred) over medium heat and add the oil. Sauté the onion until slightly caramelized, then add the zucchini and sweet corn.
  3. Cook for 30 seconds before adding the eggs to the skillet. Cook for 1–2 minutes, or until the edges of the eggs start to turn light brown.
  4. Transfer the skillet to the oven and bake for 10 minutes. Broil for 1 minute, or until the surface is nicely browned. Remove from the oven and slice into wedges. Serve warm.

Nutrition Information

Serving 4people Calories 186kcal (9%) Carbohydrates 7g (2%) Protein 11g (22%) Fat 13g (20%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 6g Trans Fat 0.05g Cholesterol 279mg (93%) Sodium 693mg (29%) Potassium 294mg (8%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 554IU (11%) Vitamin C 11mg (12%) Calcium 54mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 186

% Daily Value*

Serving 4people
Calories 186kcal 9%
Carbohydrates 7g 2%
Protein 11g 22%
Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 6g 30%
Trans Fat 0.05g 3%
Cholesterol 279mg 93%
Sodium 693mg 29%
Potassium 294mg 6%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 554IU 11%
Vitamin C 11mg 12%
Calcium 54mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.