Zucchini and Corn Frittata
User Reviews
4.5
105 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 people
-
Calories
186 kcal
-
Course
Main Course, Breakfast
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Cuisine
American
Zucchini and Corn Frittata
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Zucchini Frittata – best and easiest frittata with zucchini and corn. Takes 15 mins to make with only 3 key ingredients, so good!
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Ingredients
- 6 large eggs
- 6 pinches salt
- 1 1/2 tablespoons oil
- 1/2 onion sliced
- 1 zucchini about 8 oz. (226 g)
- 1/2 cup frozen sweet corn
Instructions
- Preheat the oven to 400°F (207°C). Crack the eggs into a large bowl, add the salt, and lightly beat the eggs.
- Heat a cast-iron skillet (preferred) over medium heat and add the oil. Sauté the onion until slightly caramelized, then add the zucchini and sweet corn.
- Cook for 30 seconds before adding the eggs to the skillet. Cook for 1–2 minutes, or until the edges of the eggs start to turn light brown.
- Transfer the skillet to the oven and bake for 10 minutes. Broil for 1 minute, or until the surface is nicely browned. Remove from the oven and slice into wedges. Serve warm.
Nutrition Information
Show Details
Serving
4people
Calories
186kcal
(9%)
Carbohydrates
7g
(2%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.05g
Cholesterol
279mg
(93%)
Sodium
693mg
(29%)
Potassium
294mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
554IU
(11%)
Vitamin C
11mg
(12%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 186kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 279mg | 93% |
| Sodium | 693mg | 29% |
| Potassium | 294mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 554IU | 11% |
| Vitamin C | 11mg | 12% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
105 reviews
Excellent
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