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Zucchini and Ground Turkey Skillet
4.4 from 402 votes

Zucchini and Ground Turkey Skillet

This Zucchini and Ground Turkey Skillet recipe combines browned ground turkey with tender zucchini, fresh ginger, green onions, and baby spinach, all seasoned with herbs and coconut aminos. The skillet cooking method develops a seared texture on the meat and softens the vegetables while melding savory, slightly sweet, and aromatic flavors. It creates a wholesome one-pan meal with balanced protein and vegetables.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 3 to 4 servings
Calories: 328 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 Tbsp avocado oil
  • 1 pound ground turkey
  • 1 zucchini chopped, medium
  • 1 ginger 1-inch nub, peeled and grated
  • 3 green onions chopped*
  • 1 baby spinach handful
  • 3 to 4 Tbsp coconut aminos
  • 1 tsp oregano dried
  • 1 tsp basil dried
  • 1/4 tsp salt to taste, sea salt

Instructions

    Cup of Yum
  1. Add the avocado oil to a large skillet and heat to medium. Once the oil is hot, place the ground turkey in the skillet and brown it (keep it a brick!) for 2 to 4 minutes, until it’s nice and seared. Carefully flip to the other side and cook another 2 to 4 minutes. 
  2. Use a spatula to break up the meat into smaller pieces, then add the chopped zucchini, ginger, and green onion. Cover and cook 2 to 3 minutes, until the zucchini begins to soften. Add the remaining ingredients and cover again for 1 to 2 minutes, until spinach has wilted.
  3. Stir well and continue cooking until much of the liquid has burned off, about 3 to 4 minutes. Serve it up with your favorite side dishes for the ultimate dinner.

Notes

  • Omit green onions if sensitive, especially for Low-FODMAP dietary needs.
  • The dish can be served with favorite side dishes for a complete meal.

Nutrition Information

Serving 1of 3 Calories 328kcal (16%) Carbohydrates 4g (1%) Protein 31g (62%) Fat 21g (32%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 3 to 4 servings

Amount Per Serving

Calories 328

% Daily Value*

Serving 1of 3
Calories 328kcal 16%
Carbohydrates 4g 1%
Protein 31g 62%
Fat 21g 32%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.