Zucchini and Ground Turkey Skillet
User Reviews
4.4
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
3 to 4 servings
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Calories
328 kcal
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Course
Main Course
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Cuisine
American
Zucchini and Ground Turkey Skillet
Description
Ground turkey is first seared as a firm patty to develop a browned crust, then broken into pieces. Chopped zucchini, freshly grated ginger, and green onions are added and cooked briefly under a cover to soften the vegetables and infuse the dish with fresh, bright notes. Baby spinach and a mix of dried oregano, basil, and a touch of sea salt are stirred in along with coconut aminos, which add a mild umami and slightly sweet dimension to the flavors.
The cooking continues until most of the liquid evaporates, concentrating the flavors and creating a tasty skillet meal that can be served alongside preferred sides. This dish provides vegetables balanced with lean protein in a skillet format that limits cleanup and enhances flavor development.
If sensitive to green onion or following certain diets, the recipe suggests omitting the green onion for better tolerance. The use of coconut aminos provides a flavor alternative to soy sauce while keeping sodium lower.
Ingredients
- 2 Tbsp avocado oil
- 1 pound ground turkey
- 1 zucchini chopped, medium
- 1 ginger 1-inch nub, peeled and grated
- 3 green onions chopped*
- 1 baby spinach handful
- 3 to 4 Tbsp coconut aminos
- 1 tsp oregano dried
- 1 tsp basil dried
- 1/4 tsp salt to taste, sea salt
Instructions
- Add the avocado oil to a large skillet and heat to medium. Once the oil is hot, place the ground turkey in the skillet and brown it (keep it a brick!) for 2 to 4 minutes, until it’s nice and seared. Carefully flip to the other side and cook another 2 to 4 minutes.
- Use a spatula to break up the meat into smaller pieces, then add the chopped zucchini, ginger, and green onion. Cover and cook 2 to 3 minutes, until the zucchini begins to soften. Add the remaining ingredients and cover again for 1 to 2 minutes, until spinach has wilted.
- Stir well and continue cooking until much of the liquid has burned off, about 3 to 4 minutes. Serve it up with your favorite side dishes for the ultimate dinner.
Notes
- Omit green onions if sensitive, especially for Low-FODMAP dietary needs.
- The dish can be served with favorite side dishes for a complete meal.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3to 4 servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1of 3 | |
| Calories | 328kcal | 16% |
| Carbohydrates | 4g | 1% |
| Protein | 31g | 62% |
| Fat | 21g | 32% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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