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Zucchini and Shrimp Stir-Fry
Zucchini and Shrimp Stir-Fry - Super easy, refreshing, yummy and takes less than 30 mins. Make it tonight for dinner!!
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 3 people
Calories: 149 kcal
Course:
Side Dish , Dinner
Cuisine:
Chinese
Ingredients
Brown Sauce:
- 1 tablespoon oyster sauce
- 5 tablespoons water
- 1 teaspoon sugar
- 1/2 teaspoon sesame oil
- 1 pinch salt or to taste
Instructions
- Mix all the ingredients for the Brown Sauce, stir well, and set aside.
- Heat up your pan, skillet, or wok and add the oil. Once the oil is heated, add the ginger and stir-fry until aromatic, followed by the shrimp. Stir-fry the shrimp until the surface turns opaque, then add the zucchini, carrots, and mushrooms.
- Toss and stir-fry for about 30 seconds.
- Add the Brown Sauce (stirring it right before use), and stir to combine well with the ingredients. Once the sauce thickens, dish out and serve immediately with steamed rice.
Cup of Yum
Notes
- If you don't have Sesame Oil, it's OK to skip. Oyster Sauce is a must when it comes to Chinese or Asian stir-fry.
Nutrition Information
Serving
3people
Calories
149kcal
(7%)
Carbohydrates
6g
(2%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
95mg
(32%)
Sodium
620mg
(26%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 149
% Daily Value*
| Serving | 3people | |
| Calories | 149kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 95mg | 32% |
| Sodium | 620mg | 26% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.