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Zucchini Au Gratin Recipe
The Parmesan and breadcrumb toppings add a delicious, golden-crispy topping to this healthy Zucchini Au Gratin recipe.
Prep Time
5 mins
Cook Time
5 mins
Servings: 6
Calories: 118 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 2 cloves garlic minced
- 2 tablespoons extra-virgin olive oil divided
- 1 teaspoon dried thyme
- 3 medium zucchini thinly sliced
- ¼ teaspoon salt
- ¼ teaspoon freshly ground pepper
- ½ cup breadcrumbs*
- ½ cup grated Parmesan cheese
Instructions
- Position one oven rack on the lower third shelf and preheat to 450F. Grease a 9 x 13-inch baking dish with olive oil or cooking spray.
- In a large bowl, combine the garlic, 1 tablespoon of oil, thyme, salt, and black pepper. Add the zucchini and toss to coat with the seasonings.
- Transfer to the greased baking dish and bake for 15 minutes or until the zucchini is softened.
- Meanwhile, in a medium bowl, combine the breadcrumbs, Parmesan, and remaining oil. Whisk until the breadcrumbs are dampened and crumbly.
- Using oven mitts, remove the baking dish from the oven and sprinkle the topping over the zucchini. Bake for an additional 15 minutes or until the topping is crisp.
Cup of Yum
Notes
- Swap the regular breadcrumbs for gluten-free breadcrumbs of any kind.
Nutrition Information
Serving
1 serving
Calories
118kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
7mg
(2%)
Sodium
298mg
(12%)
Potassium
290mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
253IU
(5%)
Vitamin C
18mg
(20%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 118
% Daily Value*
| Serving | 1 serving | |
| Calories | 118kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 298mg | 12% |
| Potassium | 290mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 253IU | 5% |
| Vitamin C | 18mg | 20% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.