Zucchini Au Gratin Recipe
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Zucchini Au Gratin Recipe
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The Parmesan and breadcrumb toppings add a delicious, golden-crispy topping to this healthy Zucchini Au Gratin recipe.
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Ingredients
- 2 cloves garlic minced
- 2 tablespoons extra-virgin olive oil divided
- 1 teaspoon dried thyme
- 3 medium zucchini thinly sliced
- ¼ teaspoon salt
- ¼ teaspoon freshly ground pepper
- ½ cup breadcrumbs*
- ½ cup grated Parmesan cheese
Instructions
- Position one oven rack on the lower third shelf and preheat to 450F. Grease a 9 x 13-inch baking dish with olive oil or cooking spray.
- In a large bowl, combine the garlic, 1 tablespoon of oil, thyme, salt, and black pepper. Add the zucchini and toss to coat with the seasonings.
- Transfer to the greased baking dish and bake for 15 minutes or until the zucchini is softened.
- Meanwhile, in a medium bowl, combine the breadcrumbs, Parmesan, and remaining oil. Whisk until the breadcrumbs are dampened and crumbly.
- Using oven mitts, remove the baking dish from the oven and sprinkle the topping over the zucchini. Bake for an additional 15 minutes or until the topping is crisp.
Notes
- Swap the regular breadcrumbs for gluten-free breadcrumbs of any kind.
Nutrition Information
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Serving
1 serving
Calories
118kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
7mg
(2%)
Sodium
298mg
(12%)
Potassium
290mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
253IU
(5%)
Vitamin C
18mg
(20%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 118kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 298mg | 12% |
| Potassium | 290mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 253IU | 5% |
| Vitamin C | 18mg | 20% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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