4.8 from 978 votes
Zucchini Bake (Savory Casserole)
This cheesy zucchini casserole is the epitome of healthy comfort food. It's perfect served all by itself or as a unique side dish.
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 8 Servings
Calories: 283 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 3 small zucchini (about 2 lbs)
- 2 medium carrots
- 1 medium onion
- 1 cup all-purpose flour
- 1 tbsp baking powder
- 1 cup grated Mozzarella cheese
- 5 large eggs
- 1/2 cup olive oil
- 1 tsp salt adjust to taste
Instructions
- Whisk eggs in a bowl. Set aside.
- Peel the carrots and zucchini and grate them on the largest side of a cheese grater. Dice the onion and place all the veggies into a large bowl.
- Add flour and baking powder to the bowl and stir to combine.
- Add whisked eggs, oil, and cheese to the bowl and stir again to combine. Season mixture with salt, keeping in mind that the cheese will add a burst of salty/savory flavor.
- Brush a 9 in. or 11 in. pan with oil. Pour the batter into the pan and bake at 350°F for 60 minutes.
- Let the cake cool for a few minutes in the pan. Slice and enjoy!
Cup of Yum
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
113mg
(38%)
Sodium
436mg
(18%)
Potassium
478mg
(14%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2938IU
(59%)
Vitamin C
15mg
(17%)
Calcium
174mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 113mg | 38% |
| Sodium | 436mg | 18% |
| Potassium | 478mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2938IU | 59% |
| Vitamin C | 15mg | 17% |
| Calcium | 174mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.