5.0 from 3 votes
Zucchini Baked Oatmeal
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
15 mins
Cook Time
15 mins
cooling time
15 mins
Servings: 6 Servings
Calories: 248 kcal
Course:
Breakfast , Others
Cuisine:
American , International , Vegetarian , Vegan , gluten-free
Ingredients
- 2 cups rolled oats
- 1 teaspoons cinnamon
- ½ tsp ginger
- ¼ tsp clove
- 1 teaspoon baking powder
- 1/4 teaspoon sea salt
- 1 cup grated zucchini
- 1 and 1/4 cups milk
- 2 large eggs
- 4 tbsp melted butter
- 2 teaspoons vanilla
- 1/3 cup maple syrup
Instructions
- Preheat oven to 350 degrees F. Spray a 1.5 quart baking dish with cooking spray, set aside.
- Add oats, spices, baking powder and salt to a medium bowl. Stir together to combine.
- Add the remaining ingredients, stir until well mixed.
- Pour mixture into prepared baking dish. Bake for 35 to 40 minutes, until edges are turning golden brown and center is set.
- Remove from oven and allow to cool for at least 10-15 minutes before slicing into squares and serving.
Cup of Yum
Notes
- Can be made ahead of time and reheated. To make ahead, allow to cool completely before storing in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or in the oven tightly wrapped to keep it from drying out.
Nutrition Information
Serving
1serving
Calories
248kcal
(12%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.3g
Cholesterol
75mg
(25%)
Sodium
184mg
(8%)
Potassium
287mg
(8%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
355IU
(7%)
Vitamin C
4mg
(4%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 248
% Daily Value*
| Serving | 1serving | |
| Calories | 248kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 75mg | 25% |
| Sodium | 184mg | 8% |
| Potassium | 287mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.