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Zucchini Blueberry Baked Oatmeal
Start your morning with this delicious Zucchini Blueberry Baked Oatmeal. This healthy oatmeal recipe is easy to make, naturally sweetened with pure maple syrup, and packed with wholesome ingredients for a satisfying breakfast you’ll want to enjoy on repeat.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8 servings
Calories: 182 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- Coconut oil cooking spray
- 2 eggs
- 2 teaspoon vanilla extract
- 2 cups rolled oats
- 1 cup milk of choice
- 1/2 cup maple syrup
- 1 ½ cup fresh blueberries
- 1 medium zucchini grated and squeezed
Instructions
- Preheat the oven to 375 degrees and spray an 8×8 baking dish with coconut oil.
- In a mixing bowl, beat the eggs with the vanilla. Add in the oats, milk, and maple syrup and stir well to combine. Fold in the blueberries and grated zucchini.
- Transfer the oatmeal batter into the prepared baking dish. Bake for 35-45 minutes, or until fully set and golden on top.
- Serve with yogurt of choice and extra fresh blueberries.
Cup of Yum
Notes
- Storing leftovers: Place any leftover baked oatmeal in an airtight container or plastic, in the fridge for up to 4 days.
- Freeze: Place individual servings in an airtight, freezer-safe container or freezer-safe bag for up to 3 months.
- Reheat: Place individual slices in the microwave for about 1 to 4 minutes, depending on whether it’s at room temperature or frozen.
Nutrition Information
Serving
1serving
Calories
182kcal
(9%)
Carbohydrates
34g
(11%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.004g
Cholesterol
42mg
(14%)
Sodium
32mg
(1%)
Potassium
267mg
(8%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
181IU
(4%)
Vitamin C
7mg
(8%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 182
% Daily Value*
| Serving | 1serving | |
| Calories | 182kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 42mg | 14% |
| Sodium | 32mg | 1% |
| Potassium | 267mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.