Zucchini Blueberry Baked Oatmeal
User Reviews
5.0
9 reviews
Excellent
Zucchini Blueberry Baked Oatmeal
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Start your morning with this delicious Zucchini Blueberry Baked Oatmeal. This healthy oatmeal recipe is easy to make, naturally sweetened with pure maple syrup, and packed with wholesome ingredients for a satisfying breakfast you’ll want to enjoy on repeat.
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Ingredients
- Coconut oil cooking spray
- 2 eggs
- 2 teaspoon vanilla extract
- 2 cups rolled oats
- 1 cup milk of choice
- 1/2 cup maple syrup
- 1 ½ cup fresh blueberries
- 1 medium zucchini grated and squeezed
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Instructions
- Preheat the oven to 375 degrees and spray an 8×8 baking dish with coconut oil.
- In a mixing bowl, beat the eggs with the vanilla. Add in the oats, milk, and maple syrup and stir well to combine. Fold in the blueberries and grated zucchini.
- Transfer the oatmeal batter into the prepared baking dish. Bake for 35-45 minutes, or until fully set and golden on top.
- Serve with yogurt of choice and extra fresh blueberries.
Notes
- Storing leftovers: Place any leftover baked oatmeal in an airtight container or plastic, in the fridge for up to 4 days.
- Freeze: Place individual servings in an airtight, freezer-safe container or freezer-safe bag for up to 3 months.
- Reheat: Place individual slices in the microwave for about 1 to 4 minutes, depending on whether it’s at room temperature or frozen.
Nutrition Information
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Serving
1serving
Calories
182kcal
(9%)
Carbohydrates
34g
(11%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.004g
Cholesterol
42mg
(14%)
Sodium
32mg
(1%)
Potassium
267mg
(8%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
181IU
(4%)
Vitamin C
7mg
(8%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 182kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 42mg | 14% |
| Sodium | 32mg | 1% |
| Potassium | 267mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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